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	<title>Everett Chiropractic Center Blog</title>
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	<link>http://doctordilday.wordpress.com</link>
	<description>Thoughts on things to do with health!</description>
	<pubDate>Wed, 25 Jun 2008 00:02:48 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Oprah, Eckhart Tolle, Tai Chi</title>
		<link>http://doctordilday.wordpress.com/2008/06/25/oprah-eckhart-tolle-tai-chi/</link>
		<comments>http://doctordilday.wordpress.com/2008/06/25/oprah-eckhart-tolle-tai-chi/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 00:01:30 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
		
		<category><![CDATA[Tai Chi Chuan]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=189</guid>
		<description><![CDATA[Watch this when you have 7 minutes available&#8230; it&#8217;s very nice.

       ]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2008/06/25/oprah-eckhart-tolle-tai-chi/feed/</wfw:commentRss>
	
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			<media:title type="html">doctordilday</media:title>
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		<media:content url="http://img.youtube.com/vi/yXOPF9eAWx4/2.jpg" medium="image" />
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		<item>
		<title>The Path of Health</title>
		<link>http://doctordilday.wordpress.com/2008/06/21/the-path-of-health/</link>
		<comments>http://doctordilday.wordpress.com/2008/06/21/the-path-of-health/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 02:00:26 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=186</guid>
		<description><![CDATA[
Adelle Davis is quoted as saying, &#8220;As I see it everyday you do one of two things: you build health or produce disease in yourself.&#8221;
This is a story about a school motivated to get their kids on the path of health.
Miracle at a Wisconsin High School
APPLETON, Wisconsin &#8212; A revolution has occurred. It&#8217;s taken place [...]]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2008/06/21/the-path-of-health/feed/</wfw:commentRss>
	
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			<media:title type="html">doctordilday</media:title>
		</media:content>

		<media:content url="http://doctordilday.files.wordpress.com/2008/06/path.jpg" medium="image" />
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		<item>
		<title>Wellness Chiropractic Care Includes Exercise</title>
		<link>http://doctordilday.wordpress.com/2008/06/11/wellness-chiropractic-care-includes-exercise/</link>
		<comments>http://doctordilday.wordpress.com/2008/06/11/wellness-chiropractic-care-includes-exercise/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 00:21:41 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
		
		<category><![CDATA[Chiropractic]]></category>

		<category><![CDATA[General Health &amp; Wellness]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=180</guid>
		<description><![CDATA[
It was my intention when I started this blog to quickly get the Basic Spine Exercises as well as others posted. That hasn&#8217;t happened but here I will input the text from some great materials put together by Malik Slosberg, D.C. who is a spectacular lecturer and faculty member of Life Chiropractic College in California. [...]]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2008/06/11/wellness-chiropractic-care-includes-exercise/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/doctordilday-128.jpg" medium="image">
			<media:title type="html">doctordilday</media:title>
		</media:content>

		<media:content url="http://doctordilday.files.wordpress.com/2008/06/graspbirdstailpress.jpg" medium="image" />

		<media:content url="http://doctordilday.files.wordpress.com/2008/06/graspbirdstailpush.jpg" medium="image" />
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		<item>
		<title>Fun and Disappointment; Does it matter?</title>
		<link>http://doctordilday.wordpress.com/2008/06/03/fun-and-disappointment-does-it-matter/</link>
		<comments>http://doctordilday.wordpress.com/2008/06/03/fun-and-disappointment-does-it-matter/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 19:10:53 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Chinese culture]]></category>

		<category><![CDATA[Seattle Asian American Community]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=173</guid>
		<description><![CDATA[
On Saturday I attended the Greater Seattle Chinese Earthquake Relief Fund Raising Performance and Chinese Culture and Sport Festival (Whew!) at the Redmond High School. Invited by friend, Deborah Magallanes of the Wu Dang Mountain Institute, it was an event I would otherwise not have attended.

Deborah was joined in her performance by Ian Blogg of [...]]]></description>
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		<media:content url="http://a.wordpress.com/avatar/doctordilday-128.jpg" medium="image">
			<media:title type="html">doctordilday</media:title>
		</media:content>

		<media:content url="http://doctordilday.files.wordpress.com/2008/06/happycrowd20080531.jpg?w=300" medium="image" />

		<media:content url="http://doctordilday.files.wordpress.com/2008/06/prettylineup.jpg?w=300" medium="image" />

		<media:content url="http://doctordilday.files.wordpress.com/2008/06/fansonthefence.jpg?w=300" medium="image" />

		<media:content url="http://doctordilday.files.wordpress.com/2008/06/flagsontheground.jpg?w=300" medium="image" />
	</item>
		<item>
		<title>Revolution</title>
		<link>http://doctordilday.wordpress.com/2008/05/15/revolution/</link>
		<comments>http://doctordilday.wordpress.com/2008/05/15/revolution/#comments</comments>
		<pubDate>Thu, 15 May 2008 18:28:18 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
		
		<category><![CDATA[Be careful who you listen to!]]></category>

		<category><![CDATA[Freedom]]></category>

		<category><![CDATA[politics]]></category>

		<category><![CDATA[Presidential Election]]></category>

		<category><![CDATA[Republican]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=171</guid>
		<description><![CDATA[
A very good book. And it will soon be #1 on the New York Times Best Sellers List and already is #1 on the Amazon list. I hope enough people are listening&#8230;
For many generations in my family there is a tradition of Constitutional fundamentalism, which just means that we think the government should follow the [...]]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2008/05/15/revolution/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/doctordilday-128.jpg" medium="image">
			<media:title type="html">doctordilday</media:title>
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			<media:title type="html">Some reading is just more important that others.</media:title>
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	</item>
		<item>
		<title>Wellness Chiropractic Care includes&#8230;. Fitness</title>
		<link>http://doctordilday.wordpress.com/2008/05/05/wellness-chiropractic-care-includes-fitness/</link>
		<comments>http://doctordilday.wordpress.com/2008/05/05/wellness-chiropractic-care-includes-fitness/#comments</comments>
		<pubDate>Mon, 05 May 2008 17:42:05 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
		
		<category><![CDATA[General Health &amp; Wellness]]></category>

		<category><![CDATA[Chiropractic]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[nutrition]]></category>

		<category><![CDATA[supplementation]]></category>

		<category><![CDATA[wellness]]></category>

		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=167</guid>
		<description><![CDATA[
On that note, first a word from our sponsors: There will be NO TAI CHI CLASS THIS SATURDAY (MAY 10TH)!!!
The subject of this month&#8217;s Wellness Presentation is going to be Focus on Fitness!
And that will be Monday evening May 19th at 6:30 p.m. in our office at 8625 Evergreen Way, #210, Everett, WA 98208.  [...]]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2008/05/05/wellness-chiropractic-care-includes-fitness/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/doctordilday-128.jpg" medium="image">
			<media:title type="html">doctordilday</media:title>
		</media:content>

		<media:content url="http://doctordilday.files.wordpress.com/2008/05/kick.jpg?w=300" medium="image" />
	</item>
		<item>
		<title>Wellness Chiropractic Care Includes&#8230;</title>
		<link>http://doctordilday.wordpress.com/2008/04/24/wellness-chiropractic-care-includes/</link>
		<comments>http://doctordilday.wordpress.com/2008/04/24/wellness-chiropractic-care-includes/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 15:14:23 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
		
		<category><![CDATA[General Health &amp; Wellness]]></category>

		<category><![CDATA[chiropractic care]]></category>

		<category><![CDATA[nature]]></category>

		<category><![CDATA[qigong]]></category>

		<category><![CDATA[tai chi]]></category>

		<category><![CDATA[Tai Chi Chuan]]></category>

		<category><![CDATA[WA]]></category>

		<category><![CDATA[wellness]]></category>

		<category><![CDATA[Wenatchee]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=165</guid>
		<description><![CDATA[Well in our case in includes tai chi, but&#8230;
There will be NO CLASS IN EVERETT THIS SATURDAY (April 26th)!!!
Now, for those of you who know that this Saturday is World Tai Chi &#38; Qigong Day there is one consolation. I will be doing a Tai Chi demonstration at the Stanley Civic Center in downtown Wenatchee [...]]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2008/04/24/wellness-chiropractic-care-includes/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/doctordilday-128.jpg" medium="image">
			<media:title type="html">doctordilday</media:title>
		</media:content>

		<media:content url="http://doctordilday.files.wordpress.com/2008/04/well-pruned.jpg?w=300" medium="image" />
	</item>
		<item>
		<title>The Dalai Lama &#38; Sand Mandalas</title>
		<link>http://doctordilday.wordpress.com/2008/04/12/the-dalai-lama-sand-mandalas/</link>
		<comments>http://doctordilday.wordpress.com/2008/04/12/the-dalai-lama-sand-mandalas/#comments</comments>
		<pubDate>Sat, 12 Apr 2008 03:05:46 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
		
		<category><![CDATA[General Health &amp; Wellness]]></category>

		<category><![CDATA[compassion]]></category>

		<category><![CDATA[Dalai Lama]]></category>

		<category><![CDATA[Mandala]]></category>

		<category><![CDATA[Tibetan Buddhism]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=160</guid>
		<description><![CDATA[
The Dalai Lama gets to Seattle today and tomorrow two Tibetan Buddhist Monks will finish their Sand Mandala The Buddha of Compassion Mandala. It seemed like a good time to stop by and see how the Mandala was coming. When I got there they were in the middle of their ritual prayer session in front [...]]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2008/04/12/the-dalai-lama-sand-mandalas/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/doctordilday-128.jpg" medium="image">
			<media:title type="html">doctordilday</media:title>
		</media:content>

		<media:content url="http://doctordilday.files.wordpress.com/2008/04/mandala.jpg?w=400" medium="image">
			<media:title type="html">Monte Cristo Hotel, Everett, WA</media:title>
		</media:content>

		<media:content url="http://doctordilday.files.wordpress.com/2008/04/mandalatools.jpg" medium="image">
			<media:title type="html">Tools of the trade</media:title>
		</media:content>

		<media:content url="http://doctordilday.files.wordpress.com/2008/04/mandala1.jpg" medium="image" />
	</item>
		<item>
		<title>Religion and Politics</title>
		<link>http://doctordilday.wordpress.com/2008/04/06/religion-and-politics/</link>
		<comments>http://doctordilday.wordpress.com/2008/04/06/religion-and-politics/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 19:41:43 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
		
		<category><![CDATA[Be careful who you listen to!]]></category>

		<category><![CDATA[politics]]></category>

		<category><![CDATA[Presidential Election]]></category>

		<category><![CDATA[Ron Paul]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=158</guid>
		<description><![CDATA[
There&#8217;s a saying in health care, &#8220;Never talk to patients about religion or politics.&#8221;
So I won&#8217;t.
DrD
       ]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2008/04/06/religion-and-politics/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/doctordilday-128.jpg" medium="image">
			<media:title type="html">doctordilday</media:title>
		</media:content>

		<media:content url="http://doctordilday.files.wordpress.com/2008/04/helenrpaulchelan.jpg?w=400" medium="image" />
	</item>
		<item>
		<title>Fish Oil</title>
		<link>http://doctordilday.wordpress.com/2008/03/23/fish-oil/</link>
		<comments>http://doctordilday.wordpress.com/2008/03/23/fish-oil/#comments</comments>
		<pubDate>Sun, 23 Mar 2008 22:24:11 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
		
		<category><![CDATA[General Health &amp; Wellness]]></category>

		<category><![CDATA[anti-oxidants]]></category>

		<category><![CDATA[fish oil]]></category>

		<category><![CDATA[glutathione]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[inflammation]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=156</guid>
		<description><![CDATA[
I&#8217;ve read and listened to the fish oil story for years, but managed to put off actually eating the stuff. But guys like Dr. Murphy and others keep beating that drum. Finally, I came across this from Dr. Murphy and decided I couldn&#8217;t put it off any longer. He has also written recent articles detailing [...]]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2008/03/23/fish-oil/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/doctordilday-128.jpg" medium="image">
			<media:title type="html">doctordilday</media:title>
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		<media:content url="http://doctordilday.files.wordpress.com/2008/03/winter-rose.jpg" medium="image">
			<media:title type="html">winter-rose.jpg</media:title>
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