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	<title>Everett Chiropractic Center Blog</title>
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	<description>Thoughts on things to do with health!</description>
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		<title>Everett Chiropractic Center Blog</title>
		<link>http://doctordilday.wordpress.com</link>
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			<item>
		<title>Sitting Postures – Part Two, The Postures</title>
		<link>http://doctordilday.wordpress.com/2009/11/11/sitting-postures-%e2%80%93-part-two-the-postures/</link>
		<comments>http://doctordilday.wordpress.com/2009/11/11/sitting-postures-%e2%80%93-part-two-the-postures/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 01:09:14 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
				<category><![CDATA[Back pain]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General Health & Wellness]]></category>
		<category><![CDATA[Wellness care]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=878</guid>
		<description><![CDATA[
Best to begin, I guess, with the Disclaimers since I avoided and don’t intent to take on the issue of whether it’s “good” for you or “bad” for you to do these postures. If you are an adult, use your best judgment. If you think it will help, see you doctor and get their input.
Here [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=doctordilday.wordpress.com&blog=109912&post=878&subd=doctordilday&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2009/11/11/sitting-postures-%e2%80%93-part-two-the-postures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Wellness Presentation, October 28th</title>
		<link>http://doctordilday.wordpress.com/2009/10/11/wellness-presentation-october-28th/</link>
		<comments>http://doctordilday.wordpress.com/2009/10/11/wellness-presentation-october-28th/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 21:41:57 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[General Health & Wellness]]></category>
		<category><![CDATA[Wellness care]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=863</guid>
		<description><![CDATA[Wednesday, October 28th at 6:30 p.m. in our office, The Whole Truth Revisited, a DVD featuring Dr. Richard DeBois, one of the world&#8217;s leading authorities on infectious diseases, will highlight a presentation focusing on boosting your immune system.
We&#8217;ll also talk about the latest research showing how you can decrease your risk of getting sick while [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=doctordilday.wordpress.com&blog=109912&post=863&subd=doctordilday&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Chinese Wall Squats (Modified)</title>
		<link>http://doctordilday.wordpress.com/2009/09/29/wall-squats/</link>
		<comments>http://doctordilday.wordpress.com/2009/09/29/wall-squats/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 21:03:04 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
				<category><![CDATA[Back pain]]></category>
		<category><![CDATA[Body work]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General Health & Wellness]]></category>
		<category><![CDATA[Wellness care]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=850</guid>
		<description><![CDATA[I say &#8220;Chinese&#8221; Wall Squat to differentiate this from a squat where your back is to the wall. I say Modified because it is. Here is a clip demonstrating a pretty good example and good cueing instructions.
Why is this important? Because it is the basic body mechanic for all bent over lifting of any kind. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=doctordilday.wordpress.com&blog=109912&post=850&subd=doctordilday&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2009/09/29/wall-squats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Lunch Spot</title>
		<link>http://doctordilday.wordpress.com/2009/09/21/lunch-spot/</link>
		<comments>http://doctordilday.wordpress.com/2009/09/21/lunch-spot/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 21:16:36 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
				<category><![CDATA[General Health & Wellness]]></category>
		<category><![CDATA[Wellness care]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=838</guid>
		<description><![CDATA[This is view from where I ate lunch yesterday. I don&#8217;t know what the weather people called it but I call it a perfect day. A short walk down the hill from the house, this is usually a walking destination, but today I drove past the house to eat hear and enjoy the view.
Here is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=doctordilday.wordpress.com&blog=109912&post=838&subd=doctordilday&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2009/09/21/lunch-spot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">WaterFallLkAnn2009</media:title>
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			<media:title type="html">Colonial Crk CmpGrnd</media:title>
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		<item>
		<title>A Patient Chewed Me Out Last Week&#8230;</title>
		<link>http://doctordilday.wordpress.com/2009/09/14/a-patient-chewed-me-out-last-week/</link>
		<comments>http://doctordilday.wordpress.com/2009/09/14/a-patient-chewed-me-out-last-week/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 18:24:41 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[General Health & Wellness]]></category>
		<category><![CDATA[Wellness care]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=821</guid>
		<description><![CDATA[Last week I got told off by a patient for not telling her about our favorite nutritional products.
In an effort to avoid more of that kind of thing happening again, and to let you know about an opportunity coming up this Friday, here you go:
&#8220;Take Control of Your Health&#8221; with Humbart Santillo, N.D., the developer [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=doctordilday.wordpress.com&blog=109912&post=821&subd=doctordilday&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2009/09/14/a-patient-chewed-me-out-last-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Creek</media:title>
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		<item>
		<title>Sitting Postures: Part One &#8211; Background</title>
		<link>http://doctordilday.wordpress.com/2009/08/10/sitting-postures-part-one-background/</link>
		<comments>http://doctordilday.wordpress.com/2009/08/10/sitting-postures-part-one-background/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 14:14:13 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
				<category><![CDATA[Back pain]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General Health & Wellness]]></category>
		<category><![CDATA[Wellness care]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=809</guid>
		<description><![CDATA[
In college we were told that crossing the legs was a bad thing – and I discovered that I was always crossing my right over my left. I vowed to break the habit. That didn’t work so I decided to cross my left over my right every time I caught myself with legs crossed. It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=doctordilday.wordpress.com&blog=109912&post=809&subd=doctordilday&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2009/08/10/sitting-postures-part-one-background/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">doctordilday</media:title>
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			<media:title type="html">2009</media:title>
		</media:content>
	</item>
		<item>
		<title>Dr. Pamela Benetiz in Bellevue, Thursday, July 23rd</title>
		<link>http://doctordilday.wordpress.com/2009/07/18/dr-mitra-ray-appearing-in-everett-monday-july-20th/</link>
		<comments>http://doctordilday.wordpress.com/2009/07/18/dr-mitra-ray-appearing-in-everett-monday-july-20th/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 03:58:58 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[General Health & Wellness]]></category>
		<category><![CDATA[Wellness care]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=777</guid>
		<description><![CDATA[Dr. Mitra Ray will be appearing in Everett on Monday, July 20th. 
You will want to see her presentation, How to Look &#38; Feel Beautiful Inside and Out where you will learn:
Why eating more plants is essential for optimal health and fitness
How to protect yourself and your family from degenerative diseases, and&#8230;
How the the skin [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=doctordilday.wordpress.com&blog=109912&post=777&subd=doctordilday&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2009/07/18/dr-mitra-ray-appearing-in-everett-monday-july-20th/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<item>
		<title>GoodGuide, Family Reunion, and the wellness lifestyle</title>
		<link>http://doctordilday.wordpress.com/2009/07/18/goodguide-family-reunion-and-the-wellness-lifestyle/</link>
		<comments>http://doctordilday.wordpress.com/2009/07/18/goodguide-family-reunion-and-the-wellness-lifestyle/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 03:04:45 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
				<category><![CDATA[General Health & Wellness]]></category>
		<category><![CDATA[Wellness care]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=732</guid>
		<description><![CDATA[GoodGuide has an interesting piece on sunscreens. &#8220;Health Issues to Consider for Sunscreens.&#8221;
And there is a list of recommended products, which is lead off by Burt&#8217;s Bees! (GoodGuide, in case you haven&#8217;t heard of them, is a great site that rates products for both their safety and effectiveness as well as their environmental impacts. It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=doctordilday.wordpress.com&blog=109912&post=732&subd=doctordilday&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2009/07/18/goodguide-family-reunion-and-the-wellness-lifestyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">doctordilday</media:title>
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			<media:title type="html">Uncle Bill, Betty &#38; Jill</media:title>
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			<media:title type="html">Kenny &#38; Shawna</media:title>
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		<title>Elmers Court School Reunion, Lymington, England</title>
		<link>http://doctordilday.wordpress.com/2009/07/02/elmers-court-school-reunion-lymington-england/</link>
		<comments>http://doctordilday.wordpress.com/2009/07/02/elmers-court-school-reunion-lymington-england/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 00:09:58 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=738</guid>
		<description><![CDATA[Helen attended Elmers Court School from age five to eleven. In September they are having their first ever reunion. This post is to help folks connect and find their way back.
It should be a peak experience and I know that Helen is looking forward to seeing all those who shared the Elmers Court childhood experience.
The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=doctordilday.wordpress.com&blog=109912&post=738&subd=doctordilday&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2009/07/02/elmers-court-school-reunion-lymington-england/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>Wellness Chiropractic Care includes&#8230; Events</title>
		<link>http://doctordilday.wordpress.com/2009/06/16/wellness-chiropractic-care-includes-events/</link>
		<comments>http://doctordilday.wordpress.com/2009/06/16/wellness-chiropractic-care-includes-events/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 14:53:04 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[General Health & Wellness]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[Wellness care]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=728</guid>
		<description><![CDATA[Sometimes we talk about Exercise and Fitness, sometimes we talk about ways to cultivate a healthy mental outlook, and sometimes we talk about Diet and Nutrition.
Below is an announcement for this week&#8217;s Wellness Workshop. Sorry for the short notice, life has been full. If you can make it I know you will get something of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=doctordilday.wordpress.com&blog=109912&post=728&subd=doctordilday&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2009/06/16/wellness-chiropractic-care-includes-events/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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