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	<title>Everett Chiropractic Center Blog</title>
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	<description>Thoughts on things to do with health!</description>
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		<title>Everett Chiropractic Center Blog</title>
		<link>http://doctordilday.wordpress.com</link>
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		<item>
		<title>Would You Take This Pill?</title>
		<link>http://doctordilday.wordpress.com/2012/01/27/would-you-take-this-pill/</link>
		<comments>http://doctordilday.wordpress.com/2012/01/27/would-you-take-this-pill/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 11:36:28 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
				<category><![CDATA[General Health & Wellness]]></category>
		<category><![CDATA[Be careful who you listen to!]]></category>
		<category><![CDATA[Wellness care]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=2031</guid>
		<description><![CDATA[Imagine that you are a medical doctor or other health care provider and you get a letter that reads something like this: Medical doctors are now being advised by some authorities to offer Nutritional Counseling as the number one way to offset the effects of a soft economy. According to the CDC, 75% of chronic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=doctordilday.wordpress.com&amp;blog=109912&amp;post=2031&amp;subd=doctordilday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2012/01/27/would-you-take-this-pill/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Slide17</media:title>
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		<item>
		<title>How To Prevent Back Pain: Putting on Shoes</title>
		<link>http://doctordilday.wordpress.com/2012/01/17/how-to-prevent-back-pain-putting-on-shoes/</link>
		<comments>http://doctordilday.wordpress.com/2012/01/17/how-to-prevent-back-pain-putting-on-shoes/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 00:43:17 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
				<category><![CDATA[Back pain]]></category>
		<category><![CDATA[General Health & Wellness]]></category>
		<category><![CDATA[back pain treatment]]></category>
		<category><![CDATA[lower back pain]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=2018</guid>
		<description><![CDATA[&#8220;Yesterday morning I was sitting down lacing up these boots, and all hell broke loose.&#8221; (Sudden onset LOWER BACK PAIN broke loose) &#8220;I don&#8217;t know how I could get in such bad shape without doing anything.&#8221; &#8220;&#8230; last time it was brushing my teeth.&#8221; These are the opening comments of a patient seen in our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=doctordilday.wordpress.com&amp;blog=109912&amp;post=2018&amp;subd=doctordilday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2012/01/17/how-to-prevent-back-pain-putting-on-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">doctordilday</media:title>
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			<media:title type="html">SittingPosture</media:title>
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		<item>
		<title>Corporate Wellness through Tai Chi</title>
		<link>http://doctordilday.wordpress.com/2012/01/01/corporate-wellness-through-tai-chi/</link>
		<comments>http://doctordilday.wordpress.com/2012/01/01/corporate-wellness-through-tai-chi/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 00:46:16 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
				<category><![CDATA[Back pain]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[Wellness care]]></category>
		<category><![CDATA[back exercise]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[Everett]]></category>
		<category><![CDATA[health promotion]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[WA]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=2011</guid>
		<description><![CDATA[If you are in the Everett area? Call (425) 348-5207 to start your company on the path to health and wellness through Tai Chi. Dennis Dilday, D.C. Everett Tai Chi Chuan<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=doctordilday.wordpress.com&amp;blog=109912&amp;post=2011&amp;subd=doctordilday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2012/01/01/corporate-wellness-through-tai-chi/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">doctordilday</media:title>
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		<item>
		<title>2011 in review</title>
		<link>http://doctordilday.wordpress.com/2011/12/31/2011-in-review/</link>
		<comments>http://doctordilday.wordpress.com/2011/12/31/2011-in-review/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 20:10:14 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blogging chiropractors]]></category>
		<category><![CDATA[chiropractic blogging]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=2007</guid>
		<description><![CDATA[The WordPress.com stats helper monkeys prepared a 2011 annual report for this blog. Here&#8217;s an excerpt: The concert hall at the Syndey Opera House holds 2,700 people. This blog was viewed about 9,900 times in 2011. If it were a concert at Sydney Opera House, it would take about 4 sold-out performances for that many [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=doctordilday.wordpress.com&amp;blog=109912&amp;post=2007&amp;subd=doctordilday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">doctordilday</media:title>
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		<item>
		<title>Nonbiological pollutants</title>
		<link>http://doctordilday.wordpress.com/2011/12/29/nonbiological-pollutants/</link>
		<comments>http://doctordilday.wordpress.com/2011/12/29/nonbiological-pollutants/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:40:55 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
				<category><![CDATA[Be careful who you listen to!]]></category>
		<category><![CDATA[Breath work]]></category>
		<category><![CDATA[General Health & Wellness]]></category>
		<category><![CDATA[Wellness care]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[formaldehyde]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[indoor air quality]]></category>
		<category><![CDATA[pollutants]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=2004</guid>
		<description><![CDATA[Indoor Air Pollutants Here are a couple of discussions about the health impacts of poor indoor air quality. The long version. The short version. Here the EPA talk about Formaldehyde, one of the main culprits. The bottom line Air quality is critically important. We are wise to be aware in this area. We can not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=doctordilday.wordpress.com&amp;blog=109912&amp;post=2004&amp;subd=doctordilday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2011/12/29/nonbiological-pollutants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">doctordilday</media:title>
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		<media:content url="http://doctordilday.files.wordpress.com/2011/12/master-wang.jpg?w=300" medium="image">
			<media:title type="html">Master Wang</media:title>
		</media:content>
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		<item>
		<title></title>
		<link>http://doctordilday.wordpress.com/2011/12/27/2000/</link>
		<comments>http://doctordilday.wordpress.com/2011/12/27/2000/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 20:26:19 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
				<category><![CDATA[General Health & Wellness]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=2000</guid>
		<description><![CDATA[A good article on an important subject: short, easy to read and understand, important to be aware of. http://healthfreedoms.org/2011/12/22/bluewashing-the-truth-behind-bottled-water/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=doctordilday.wordpress.com&amp;blog=109912&amp;post=2000&amp;subd=doctordilday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2011/12/27/2000/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b244b2c6b5b82ef607664562e3ec5b3c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">doctordilday</media:title>
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		<media:content url="http://doctordilday.files.wordpress.com/2011/12/lkchelan.jpg?w=1024" medium="image">
			<media:title type="html">LkChelan</media:title>
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		<item>
		<title>The Best Exercise For Improving Your Mood</title>
		<link>http://doctordilday.wordpress.com/2011/12/19/the-best-exercise-for-improving-your-mood/</link>
		<comments>http://doctordilday.wordpress.com/2011/12/19/the-best-exercise-for-improving-your-mood/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 15:51:25 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General Health & Wellness]]></category>
		<category><![CDATA[Tai Chi Chuan]]></category>
		<category><![CDATA[best exercises]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=1989</guid>
		<description><![CDATA[The Sound Holistic Health Clinic above the Co-Op in Everett has begun sending out an e-newsletter. Today it came with an article on Yoga as the best exercise for improving your mood. I won&#8217;t go into the details, if you want to read the article, here is the link. I mention this only to remind [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=doctordilday.wordpress.com&amp;blog=109912&amp;post=1989&amp;subd=doctordilday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2011/12/19/the-best-exercise-for-improving-your-mood/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">doctordilday</media:title>
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		<media:content url="http://doctordilday.files.wordpress.com/2011/12/glacier-np1.jpg?w=300" medium="image">
			<media:title type="html">Glacier NP</media:title>
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		<item>
		<title>#1 Treatment for Back Pain</title>
		<link>http://doctordilday.wordpress.com/2011/12/15/1-treatment-for-back-pain/</link>
		<comments>http://doctordilday.wordpress.com/2011/12/15/1-treatment-for-back-pain/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 17:19:34 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
				<category><![CDATA[Back pain]]></category>
		<category><![CDATA[Be careful who you listen to!]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[back pain exercises]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[back pain treatment]]></category>
		<category><![CDATA[Dr. Dilday]]></category>
		<category><![CDATA[low back pain]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=1983</guid>
		<description><![CDATA[Back pain will affect almost everyone. Back pain will at some point cause almost everyone to miss work. Once a person has had back pain, they will have it again. The natural history is that it will gradually get worse, episodes will occur more easily be more difficult to recover from and full recovery to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=doctordilday.wordpress.com&amp;blog=109912&amp;post=1983&amp;subd=doctordilday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2011/12/15/1-treatment-for-back-pain/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">doctordilday</media:title>
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			<media:title type="html">MeAdjusting</media:title>
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		<item>
		<title>Gobble-dee-gook</title>
		<link>http://doctordilday.wordpress.com/2011/12/03/gobble-dee-gook/</link>
		<comments>http://doctordilday.wordpress.com/2011/12/03/gobble-dee-gook/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 22:34:42 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
				<category><![CDATA[Back pain]]></category>
		<category><![CDATA[General Health & Wellness]]></category>
		<category><![CDATA[Everett WA]]></category>
		<category><![CDATA[health care costs]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[insurance industry]]></category>
		<category><![CDATA[mainstream medicine]]></category>
		<category><![CDATA[medical care]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=1978</guid>
		<description><![CDATA[Here (below) is a response from an insurance company to a Letter to the Editor on the subject of &#8220;health insurance&#8221; and participation in preferred provider panels by doctors. These insurance companies and the middle men who administer panels of doctors are the folks who now take over 50% of the dollars that flow between [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=doctordilday.wordpress.com&amp;blog=109912&amp;post=1978&amp;subd=doctordilday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://doctordilday.wordpress.com/2011/12/03/gobble-dee-gook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">doctordilday</media:title>
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		<item>
		<title>Move More Eat Less</title>
		<link>http://doctordilday.wordpress.com/2011/12/03/move-more-eat-less/</link>
		<comments>http://doctordilday.wordpress.com/2011/12/03/move-more-eat-less/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 19:23:58 +0000</pubDate>
		<dc:creator>doctordilday</dc:creator>
				<category><![CDATA[Back pain]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[General Health & Wellness]]></category>
		<category><![CDATA[Wellness care]]></category>
		<category><![CDATA[Everett]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[WA]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://doctordilday.wordpress.com/?p=1974</guid>
		<description><![CDATA[Here is the beginning and the end of a great article by Dr. Malic Slosberg. It is written for doctors who want to help patients so the details in the middle would probably bore you. &#8221; Principles of Active Care Malik Slosberg, DC, MS Move More, Eat Less: Addressing Deconditioning and Obesity in Your Practice [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=doctordilday.wordpress.com&amp;blog=109912&amp;post=1974&amp;subd=doctordilday&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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