Everett Chiropractic Center Blog

May 15, 2013

The Harvard Medical School Guide To Tai Chi – A Book Review5



If you are into health, read the book.

About the Photo

The weight is now being shifted forward as the arms are being extended – or about to be – all at the same time of course. The force is being generated through the back heel. This is very important. This is your basic shove. Whether moving a grocery cart or whatever other way you need to get “pushy” this is how it’s done Tai Chi style. The whole body is behind the force. All of the sinking, twisting and coiling up is now being reversed as you lift, turn, uncoil and extend to deliver the force.


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