Everett Chiropractic Center Blog

June 4, 2013

The Harvard Medical School Guide To Tai Chi – A Book Review24

Beginning of Stroke the Lute

Beginning of Stroke the Lute

“The breath helps you feel physical sensations and tensions, and allows you to recognize where you might be holding tension and restricting movement, leaving parts of your body disconnected.”

“The intimate and rich kinesthetic qualities of breathing also serve as an excellent anchor to hold your attention, improve focus, and calm the monkey mind. Within the framework of just observing without trying to change anything, you can learn to develop focus and mindfulness by following your breath. Uniting your mind with your breath gives your mind one simple, quiet thing to focus on.”

[Sounds simple. Try it for a while. It will change your life.]

About the Photo

Note the 45° angle. Interesting I think.


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