Everett Chiropractic Center Blog

March 10, 2014

The Get Up

Filed under: Back pain, Be careful who you listen to!, Exercise — Tags: , , , — doctordilday @ 6:52 pm

Known as the Turkish Get-Up, this is a favorite among the Kettlebell and rehab communities. Try it!

I don’t know if I have already put this video here on the Blog but it’s worth having and doing, even for the average patient, once you are out of pain and want to continue into rehabilitation. The many fine points are important – crucial really – if you plan on going up in weight much.

Advertisements

Leave a Comment »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

%d bloggers like this: