Everett Chiropractic Center Blog

March 19, 2014

Would you like another great reason to quit smoking?

Filed under: General Health & Wellness, Wellness care — Tags: , , , — doctordilday @ 8:07 pm

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It’s often enough that we think and talk about quitting bad habits because of their negative effects. Here are some positive benefits to quitting smoking that you may not have thought of.

http://www.foxnews.com/health/2014/02/14/quitting-smoking-may-bring-mental-health-benefits/?intcmp=obnetwork

When it comes to healthy habits and those that are less than healthy – or less healthy – there are always two ways to look at it: things we do that we might should not do; and those we don’t do that we should do. Both lists are long. You can’t do everything there is to do that is healthy. And you may not be able to avoid all the “bad” habits – like maybe work:-), but we do the best we can. Most important is to be aware and choose consciously.

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