Everett Chiropractic Center Blog

July 13, 2014

Beautiful Clouds

clouds

In the Tai Chi Hand Form, we start with Tai chi At Rest. This pose, or posture or Style as it’s called, is a standing meditation that can be held for an indefinite period. It’s the predatory, transitional time where we get centered, grounded and “mindful”. Held for longer periods the meditative effect accrues.

Of course few people take the opportunity to benefit from spending much time in this Style… We all move on the the rest of the Form – this is just the start. It is the start, the start to a magnificent journey. It’s also a place to stay. Here is a report of a recent study talking about the benefits of mindful meditation.

It’s funny, I looked on my own computer and searched Google for a photo of Tai Chi At Rest and didn’t find a single one… It’s a Style that is all about stillness, so… I guess it’s less photogenic. I will take care of that some time and Post it here later…

Incidentally this is the Posture that teaches alignment (standing up straight), breathing, relaxation and centering your mind (on your breath is a good place to start). Here you learn about neutral spine, the all important alignment that is essential in bending and lifting. (Read: It’s actually very very important!)

It is here that we first experience letting go of the unnecessary tensions in the body and appreciate what it FEELS like to really relax. And in our daily Tai chi practice it is all of this that attempt carry throughout the rest of the Form and all other aspects of our Tai chi work. No small feat!

Like every other little tiny aspect of Tai chi, you could write a book about just this Style.

In my own practice, and in an effect not to short change this Style, I take three breaths in this Style, with my eyes closed. Shifting to the Tai Chi Ready Style, we simply drop our hands down – as I do that I open my eyes.

Then it’s on to Tai Chi Beginning Style (you can see why those first two Styles are so easily over looked:-)

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2 Comments »

  1. […] our attention is on our breath, we relax. (I thought that I could find a picture of it, but I found this […]

    Pingback by BUILD on a FOUNDATION | Everett Chiropractic Center Blog — January 20, 2016 @ 1:19 pm


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