Everett Chiropractic Center Blog

January 14, 2015

If You Want To Lose Weight…

Filed under: Uncategorized — doctordilday @ 12:57 pm

… don’t stay up too late!

And not just for all the circadian rhythm reasons that I mentioned in an earlier Post.

“Early to bed” means you will be rested. You wake up earlier and you wake up more rested. More rested means you will have more energy. More energy means that you will be more active. More active means that you will burn more calories throughout the day. See the connection?

It’s the same cycle that we Chiropractic doctors see in a majority of our patients: they have pain, therefore they can’t sleep… you know the rest, it’s the inverse of the above. So it comes as a great surprise to our patients, but no surprise to us, when patients report sleeping better, more energy, more activity, etc. after their pain is relieved. It naturally flows. Health is the natural state and happens naturally. Our job is to better understand it and work with it instead of against it.

 

Advertisements

Leave a Comment »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a free website or blog at WordPress.com.

%d bloggers like this: