Years ago, I can’t remember how many but it’s been a while, it became obvious to me that whether we like it or not we need to supplement with fish oil. “We” being most of us, I am sure there is someone who doesn’t need it. The mountain of research in favor had reached a point though where I began to search out a source and think through the details of what supplements would do the trick. (At the time I got a lot of my information from Dr. Dan Murphy, a guy who follows the research and knows a lot about a lot of things.)
Anyway, for the purposes of this Post, here is information in favor of the decision to take fish oil. It’s still a good decision.
As usual you can’t just buy the cheapest thing you find at COSTCO or WALMART like everyone else does – that won’t do it; in fact we pretty much know where that will get you. Here is an earlier Post with the necessary choice-making details.