Everett Chiropractic Center Blog

October 9, 2015

Tai Chi – More Research on Benefits

“Newly published research in the British Journal of Sports Medicine (2015), conducted by Dr. Yi-Wen Chen and colleagues at the Department of Physical Therapy, University of British Columbia, Canada, found that tai chi can be beneficial to people suffering with chronic illnesses.”

This site is always cluttered with Ads but the story is a good one and the research is new and insightful.

Tai Chi really is “the perfect exercise.”

Actually that reminds me a story one of my tai chi students told last night at class. He had seen his medic for a regular (I think) check up and the guy mentioned that my student was in the best shape since they had met. The medical doctor asked what he had been doing and gave a little demo, then the medical doctor said, “it looks like the perfect exercise.” Right on! Class starts Monday night, 7 p.m. at Peak Health & Fitness on the corner of Hewitt and Rucker in downtown Everett. The fee is only $10!

1 Comment »

  1. […] build on that, first with strength, then the rest (stamina, stretching, balance, coordination, etc.). Get all of that in one place with tai […]

    Pingback by A Good Article… Up To A Point | Everett Chiropractic Center Blog — December 30, 2015 @ 2:54 pm

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