Drink 5 oz. of red wine each day with supper and get a 9.8% increase in “good” HDL cholesterol. Red wine has 13 times more resveratrol than white wine, FYI.
All this from according to a new study published in the Annals of Internal Medicine. This is “really solid gold-standard research” says Dr. James O’Keefe, chief of preventive cardiology at Saint Luke’s Mid American Heart Institute, who was involved in the study.