Everett Chiropractic Center Blog

December 31, 2015

Funny

Filed under: Uncategorized — doctordilday @ 10:22 am

At the gym this morning there was a football game on the TV. I walk back and forth past the TV between various “sets” of Tai chi or other exercises so I notice it.

What was funny to me was seeing these professional football players doing one of the exercises I used to recommend as a basic spine exercise (I don’t recommend it so much any more because it turns out not to be basic enough for most patients). I know a number of fitness experts whose training methods are adopted by pro athletes, anyway I just thought it funny. So here is the exercise for those who are interested. It’s posted here also with more detail about the how to.

This is starting position

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And this is the finish… going to one side; the idea is to go back and forth.

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What I thought was really funny was when I asked one of the gym regulars whether the game was a play-off game, he unloaded with a ten minute football trivia lesson, about cotton, and roses, sugar and “gators”… I just think it’s funny what people fill their heads with. I know, most people would think it funny what I fill my head with too:-)

 

 

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