Everett Chiropractic Center Blog

February 15, 2016

101 Benefits of Exercise.12

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Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

11. Reduces the risk of developing high blood pressure.

(This might be a good time to think of the “industrial athlete” point of view in the prevention of job-releated injuries.) I have been focused on that here for the past five years: if you are interested search this Blog for related terms.

I will Posting a benefit every day from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

I hope this list of benefits of exercise is of help to you.

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1 Comment »

  1. Când ştii că eşti acasă?

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    2016-02-16 0:35 GMT+02:00 Everett Chiropractic Center Blog :

    > doctordilday posted: ” Research overwhelmingly shows that > regular exercise lowers the risk for many diseases, enhances the > functioning of virtually every physiological system in the human body and > improves psychological well-being. 11. Reduces the risk of developing high > blo” >

    Comment by manzatu — February 15, 2016 @ 11:53 pm


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