Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.
17. Helps you relax. (more than 20 Posts…)
(This might be a good time to think of the “industrial athlete” point of view in the prevention of job-releated injuries.) I have been focused on that here for the past five years: if you are interested search this Blog for related terms.
(This might be a good time to point out, once again, that Tai Chi is the perfect exercise! Our tai chi is a complete system, with an exhaustive syllabus, a focus on practicality, and a long list of superior teachers from around the world. Traditional Tai Chi Chuan includes a lineage that links it’s teaching to the famous tai chi people of the past and a school of instructors committed to transmitting authentic teachings, based on the principles found in the Tai Chi Classics.)
I will Posting a benefit every day from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.
I hope this list of benefits of exercise is of help to you.