Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.
21. Reduces your anxiety level.
I will Posting a benefit every day from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.
I hope this list of benefits of exercise is of help to you.