Everett Chiropractic Center Blog

March 1, 2016

101 Benefits of Exercise.22

 

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Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

22. Helps control blood pressure in people with hypertension.

 

I will Posting a benefit every day from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

I hope this list of benefits of exercise is of help to you.

“Those who do not find time to exercise, sooner or later will have to find time for illness.”

                                                                                             – Earl of Derby

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