Everett Chiropractic Center Blog

March 15, 2016

101 Benefits of Exercise.29


Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

29. Helps to boost creativity.

I will Posting a benefit every day from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

I hope this list of benefits of exercise is of help to you.



  1. I did not know that. Wow. I guess you really do learn something everyday. I wonder if this mainly has to do with brain function.

    Comment by vivachiro — March 16, 2016 @ 11:55 am

  2. It would be indirect and the result of many chain reactions but, yes, in the end, the brain gets the benefits: thus the creativity!

    Comment by doctordilday — March 16, 2016 @ 4:37 pm

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