Everett Chiropractic Center Blog

March 15, 2016

101 Benefits of Exercise.29

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Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

29. Helps to boost creativity.

I will Posting a benefit every day from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

I hope this list of benefits of exercise is of help to you.

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2 Comments »

  1. I did not know that. Wow. I guess you really do learn something everyday. I wonder if this mainly has to do with brain function.

    Comment by vivachiro — March 16, 2016 @ 11:55 am

  2. It would be indirect and the result of many chain reactions but, yes, in the end, the brain gets the benefits: thus the creativity!

    Comment by doctordilday — March 16, 2016 @ 4:37 pm


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