Everett Chiropractic Center Blog

March 16, 2016

101 Benefits of Exercise.31

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Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

31. Helps you resist upper respiratory tract infections.

I will Posting a benefit every day from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

I hope this list of benefits of exercise is of help to you.

P.S. – I don’t know why I chose that photo, other than it took exercise to stand where I did to take the picture… and, in my opinion, one of the best forms of exercise (hiking).

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3 Comments »

  1. Ah – I absolutely love hiking. There’s nothing like breathing in top quality oxygen, getting moving, and being able to get the type of mental space you can’t get at a gym! (Also: great article – thank you for sharing.)

    Comment by vivachiro — March 16, 2016 @ 11:47 am

  2. Regardless of the exercise: movement is life…Even when you’re sleeping, your organs are moving…it only makes sense

    Comment by Janik L. — March 17, 2016 @ 12:37 am

  3. Yes, but not all movement is healthy; many (most) move in ways that damages joint cartilage, for example, and have no idea until the cartilage is gone. And there are many other risky moves…

    Comment by doctordilday — March 17, 2016 @ 9:04 am


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