Everett Chiropractic Center Blog

March 16, 2016

101 Benefits of Exercise.31


Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

31. Helps you resist upper respiratory tract infections.

I will Posting a benefit every day from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

I hope this list of benefits of exercise is of help to you.

P.S. – I don’t know why I chose that photo, other than it took exercise to stand where I did to take the picture… and, in my opinion, one of the best forms of exercise (hiking).



  1. Ah – I absolutely love hiking. There’s nothing like breathing in top quality oxygen, getting moving, and being able to get the type of mental space you can’t get at a gym! (Also: great article – thank you for sharing.)

    Comment by vivachiro — March 16, 2016 @ 11:47 am

  2. Regardless of the exercise: movement is life…Even when you’re sleeping, your organs are moving…it only makes sense

    Comment by Janik L. — March 17, 2016 @ 12:37 am

  3. Yes, but not all movement is healthy; many (most) move in ways that damages joint cartilage, for example, and have no idea until the cartilage is gone. And there are many other risky moves…

    Comment by doctordilday — March 17, 2016 @ 9:04 am

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