Everett Chiropractic Center Blog

March 29, 2016

101 Benefits of Exercise.36

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Tai Chi on the Beach

Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

36. Increases ability to supply blood to the skin for cooling.

I will Posting a benefit every day from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

I hope this list of benefits of exercise is of help to you.

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1 Comment »

  1. Thanks for sharing! Good to know..

    Comment by vivachiro — March 30, 2016 @ 11:33 am


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