Everett Chiropractic Center Blog

April 13, 2016

101 Benefits of Exercise.42


Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

42. It improves posture. [I feel like putting an exclamation point!]

(Just so you know, that link (above) is what you get when you search the word “Posture” on our Blog. A list of Posts that I think are some of my best. What do you think?)

I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

This list of benefits of exercise will help you to remember why working out is a priority IF you want to be healthy (if you don’t want to be healthy then you are reading the wrong Blog!)


1 Comment »

  1. […] is said that 10 minutes of meaningful exercise (See Benefit # 42 of the ‘Benefits of Exercise’ Series) is enough to train posture; I don’t know […]

    Pingback by May Is Posture Month: Exercise | Everett Chiropractic Center Blog — May 11, 2016 @ 5:50 pm

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