Everett Chiropractic Center Blog

April 13, 2016

101 Benefits of Exercise.42

before-after-posture-correction-women-2anterior-pelvic-tilt1-259x300bad-posture-types

Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

42. It improves posture. [I feel like putting an exclamation point!]

(Just so you know, that link (above) is what you get when you search the word “Posture” on our Blog. A list of Posts that I think are some of my best. What do you think?)

I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

This list of benefits of exercise will help you to remember why working out is a priority IF you want to be healthy (if you don’t want to be healthy then you are reading the wrong Blog!)

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1 Comment »

  1. […] is said that 10 minutes of meaningful exercise (See Benefit # 42 of the ‘Benefits of Exercise’ Series) is enough to train posture; I don’t know […]

    Pingback by May Is Posture Month: Exercise | Everett Chiropractic Center Blog — May 11, 2016 @ 5:50 pm


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