Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.
44. Helps you to maintain your resting metabolic rate.
(This should be shouted from the roof tops if you are interesting in losing or maintaining weight; and it, particularly, relates to strength training for increased muscle mass. The resting metabolic rate of muscle is much greater than fat: more muscle equals more calories being burned… 24/7.) (Pick a word that you like and search it on this Blog for more details; or call us for an appointment.)
I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.
This list of benefits of exercise will help you to remember why working out is a priority IF you want to be healthy (if you don’t want to be healthy then you are reading the wrong Blog!)