Everett Chiropractic Center Blog

April 20, 2016

101 Benefits of Exercise. 46

TCC-FrontStance

“Novel” Running Thunder Fist

Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

46. Increases your tissues’ responsiveness to the actions of insulin , which helps to better control blood sugar.

(Can you say….’Diabetes’? I have talked about it many times here on this Blog. Like global Warming, it will probably get a new name before it gets taken seriously as a priority… until it’s too late.)

I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

This list of benefits of exercise will help you to remember why working out is a priority IF you want to be healthy (if you don’t want to be healthy then you are reading the wrong Blog!)

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