Everett Chiropractic Center Blog

May 4, 2016

May Is Posture Month: Awareness

It’s been said on this Blog many times and this is a chance to repeat it: it all starts with awareness. Put another way, if you knew – what would you do?

I mentioned back pain as a cause or effect of poor posture before; think in terms of 7.6 million adults disabled! One out of four adults have suffered with back pain in the past three months. (The implication is that you could be next!)

Here some other numbers (facts that may sway): College students are cellphone addicts – they spend 8-10 hours per day on their phones. This creates neck pain and lost mobility. People who spend 12 hours per day or more sitting are at greater risk for diabetes, heart disease, and life threatening falls.

(But, if we just looked at a tiny piece – a huge tiny piece – of sitting: there is the pressure on the pelvis that distorts the scare-iliac joints, which then become locked in a dysfunctional restricted pattern – think of all of the implications of that (back pain, hip, knee, leg and feet pain, for starts). Then there is the slump, with it’s attendant stress on the mid back spinal joints, the compressed chest breathing, and all the compressed internal organ issues that that implies. That slump leads to a third issue: Forward Head Posture – it’s not good, it get worse with time, and it causes all sorts of nasty problems that you don’t want – including degenerative joint disease (sometimes leading to neck surgery, and often leading to arm and hand symptoms). All of this because of a choice to sit in a certain way for a certain amount of time per day; and not do anything to offset that choice.)

Simple choices. Make them conscious choices. Make them informed choices. Make healthy choices.



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