Benefits of Improved Posture
- Pain-free movement – or nearly (well, improved anyway:-)
- Improved performance in sports and at work
- More youthful appearance (all else being equal:-)
- Improved balance (there is no good that comes from falling, at any adult age)
- Aging well… it will help
Studies show that poor posture is a major cause (think risk factor) or back and neck pain for all ages, and over time contributes to digestive, respiratory and cardiopulmonary problems.
People with good strong posture are healthier, look trimmer and are more confident, making strengthening and improving your posture a great strategy for keeping active and moving well.
Call us at (425) 348-5207 and schedule a time for us to evaluate your posture.