Everett Chiropractic Center Blog

June 24, 2016

101 Benefits of Exercise.63

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Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

63. Increases your cardiac reserve. (The ability of the heart to respond to increased demand beyond its usual workload.)

I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

You can be healthier: this is list of ways exercise affects the body; think of them as motivational if you like.

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1 Comment »

  1. Love the ball workouts

    Comment by angiabercrombie — June 24, 2016 @ 4:56 pm


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