Everett Chiropractic Center Blog

June 25, 2016

101 Benefits of Exercise.64


Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

64. Improves coronary (heart) circulation.

I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

You can be healthier: this is list of ways exercise affects the body; think of them as motivational if you like.

P.S. – don’t pay any attention to her knees!!



  1. Thanks for all the information, it’s a great reminder to get up and MOVE every day!

    Comment by patriciahirst — June 27, 2016 @ 9:00 am

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