Everett Chiropractic Center Blog

July 8, 2016

101 Benefits of Exercise.69

Filed under: Exercise, General Health & Wellness, Uncategorized — Tags: , , — doctordilday @ 9:29 am

Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

69. Reduces your risk of developing Type II diabetes.

I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

You can be healthier: this is list of ways exercise affects the body; think of them as motivational if you like.

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1 Comment »

  1. There are some fascinating closing dates on this article but I don’t know if I see all of them middle to heart. There may be some validity however I will take hold opinion till I look into it further. Good article , thanks and we want extra! Added to FeedBurner as nicely

    Comment by Chong Vicory — July 29, 2016 @ 1:16 am


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