Everett Chiropractic Center Blog

July 12, 2016

101 Benefits of Exercise.71

Filed under: Uncategorized — doctordilday @ 11:54 am

Grasp The Bird’s Tail 4/4

Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

71. Improves mental cognition.

That reminds me about the research showing that that are two exercises in particular that have been shown to actually add size to the brain: one is Ping Pong, the other is – you guessed it – TAI CHI (aka The Perfect Exercise).

I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

You can be healthier: this is list of ways exercise affects the body; think of them as motivational if you like.


1 Comment »

  1. urlop w Mikolajkach

    Comment by Macy Kazmierski — July 23, 2016 @ 4:52 am

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