Everett Chiropractic Center Blog

July 16, 2016

101 Benefits of Exercise.74


Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

74. Reduces workdays missed due to illness.

(Think about that for a minute, imagining that you are an employer…, while you contemplate many of the other benefits already mentioned that would directly affect your companies bottomline. Seems compelling, I wonder why it isn’t.)

I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

You can be healthier: this is list of ways exercise affects the body; think of them as motivational if you like.



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    Comment by Shanel Seidensticker — July 23, 2016 @ 4:52 am

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    Comment by Mervin Fait — July 23, 2016 @ 4:56 am

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