Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.
74. Reduces workdays missed due to illness.
(Think about that for a minute, imagining that you are an employer…, while you contemplate many of the other benefits already mentioned that would directly affect your companies bottomline. Seems compelling, I wonder why it isn’t.)
I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.
You can be healthier: this is list of ways exercise affects the body; think of them as motivational if you like.