Everett Chiropractic Center Blog

July 20, 2016

101 Benefits of Exercise.76


Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

76 Enhances your muscles ability to extract oxygen from your blood.

(Remember, just being at a high elevation is exercise – especially if you just got there: This trail head is much higher than sea level in Seattle; the hike from here is not just a hike from here as far as oxygen in the blood is concerned.)

I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

You can be healthier: this is list of ways exercise affects the body; think of them as motivational if you like.



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