Everett Chiropractic Center Blog

July 20, 2016

101 Benefits of Exercise.76

12265590_925370870833352_5896101935176935697_o

Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.

76 Enhances your muscles ability to extract oxygen from your blood.

(Remember, just being at a high elevation is exercise – especially if you just got there: This trail head is much higher than sea level in Seattle; the hike from here is not just a hike from here as far as oxygen in the blood is concerned.)

I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.

You can be healthier: this is list of ways exercise affects the body; think of them as motivational if you like.

Advertisements

5 Comments »

  1. sunroom springfield

    Comment by Rex Hickson — July 23, 2016 @ 4:53 am

  2. canadian pharmacy

    Comment by Scotty Sauredo — July 23, 2016 @ 4:56 am

  3. Read the Full Post

    Comment by Zachery Witkop — July 23, 2016 @ 5:07 am

  4. Hey, I simply hopped over for your website by means of StumbleUpon. Now not one thing I’d in most cases read, but I appreciated your emotions none the less. Thanks for making one thing price reading.

    Comment by Norman Cloughly — July 29, 2016 @ 12:47 am

  5. Hello! I just would like to give you a massive thumbs up with the wonderful info you’ve here with this post. I am coming back to your site to get more soon.

    Comment by Ethelyn Hughey — August 1, 2016 @ 1:23 am


RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a free website or blog at WordPress.com.

%d bloggers like this: