(This photo is from a State of Washington website dedicated to the subject of Safety: they just forgot to tell this guy how to bend over safely. Do you wonder why?)
Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.
78. Reduces your likelihood of developing low-back problems.
(This blog has over a thousand Posts, the vast majority of which address that very issue. Feel free to ‘search’ around, there is a Search Box over on the right: follow your interests – you will be amazed at what you will find. Or you could ask questions: all comments are forwarded to me and I will respond. For example, you could search “nurses”.)
I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.
You can be healthier: this is list of ways exercise affects the body; think of them as motivational if you like.