Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.
90. Helps prevent and relieve the stresses that cause carpal tunnel syndrome.
(Well… or not. The wrong exercises, or exercises, done wrong, will actually create carpal tunnel symptoms or make a condition worse. Be careful who you listen to!)
I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.
You can be healthier: this is list of ways exercise affects the body; think of them as motivational if you like.