Research overwhelmingly shows that regular exercise lowers the risk for many diseases, enhances the functioning of virtually every physiological system in the human body and improves psychological well-being.
98. Reduces the level of abdominal obesity – a significant health risk factor.
Exercise won’t address obesity by itself, but if you could only do one thing it would be the best first choice. To learn more about losing weight you can find a series of Posts on the Blog all starting with, ‘If you want to lose weight…’ (You could search that.)
You could also learn more about the Transform30 program by going here (there – the link:-), attending our upcoming event on Wednesday, September 28th at 7 p.m. at the office (8625 Evergreen Way, #210, Everett, WA), or just asking about it when you come into the office next time.
I will be Posting a benefit every day – well, most days – from a list put together by Dr. Dave Phillips, M.D. He is an M.D. from Atlanta, GA who specializes in Sports Medicine. As a former All-American swimmer he knows a few things about exercise. He is also on the JuicePlus+ Health Advisory Board. He is also all over YouTube doing videos on JuicePlus+, exercise, and other health-related topics.
You can be healthier: this is list of ways exercise affects the body; think of them as motivational if you like.