Everett Chiropractic Center Blog

April 4, 2017

Get Healthy the Italian Way

This is from BottomLine: Personal, April 1, 2017

“In Italy, the passeggiata is a short, sociable walk taken after meals. A recent study found that taking a 15-minute walk after a meal improves blood sugar levels for 24 hours. That helps lower the risk for diabetes.”

Good to know!

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