Everett Chiropractic Center Blog

June 14, 2018

For Sleep Pray

The Impact Religion Has on Sleep Quality

 

“After examining these studies, the researchers concluded that people who have higher levels of religious involvement tend to have healthier sleep outcomes than their less religious counterparts.

Ellison believes the data suggests a person’s religious involvement benefits their mental health by reducing stress, promoting social engagement and support from fellow church members, providing psychological resources (hope, optimism, sense of meaning) and promoting healthier lifestyles (lower levels of substance abuse).”

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