Everett Chiropractic Center Blog

January 29, 2019

Train the Brain to Form Good Habits Through Repetition (10,000 reps)

 

In Tai Chi, in particular, and martial arts in general, it is known that you do not really have a skill until you have performed 10,000 repetitions of that skill. One reason for daily practice; and one reason Tai Chi is so repetitive in practice.

 

Summary: According to researchers, forming both good and bad habits depends more on how often you perform an action than the satisfaction you get from the action.

Source: University of Warwick.

You can hack your brain to form good habits – like going to the gym and eating healthily – simply by repeating actions until they stick, according to new psychological research involving the University of Warwick..

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