Everett Chiropractic Center Blog

February 5, 2019

And Speaking of Exercise…

THE PERFECT EXERCISE: TAI CHI

“Researchers found significantly increased ratios of NAA to creatinine after 12 weeks of Tai Chi, suggesting that Tai Chi may promote neuroplasticity, the generation of new neurons, or protect neurons from the normal process of aging.”

“The recovery time for muscles significantly improved after 12 weeks of Tai Chi.”

J Neuroimaging. 2018 Jul;28(4):359-364. doi: 10.1111/jon.12515. Epub 2018 Apr 17

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