Everett Chiropractic Center Blog

May 7, 2018

More Exercise -> Less Appetite: Research



May 2, 2018

Exercise & Depression, Again…

Search this Blog and you will find many Posts on this subject: they all say that same thing… more exercise -> less depression.

March 20, 2018

“Exercise is King…”

Who said that ‘Exercise is king; diet is queen, put them together and you have a kingdom’? Right, Jack LaLane!

February 19, 2018

Great News for Exercisers, unless…

…well, unless focus is one of the things that the exercise you do is suppose to enhance. New Research: Check it out!


February 14, 2018

Reframing “Exercise”


January 20, 2018

Big News From the Blue Zones: Best Exercise

“The one you enjoy most, but also the one you can easily incorporate into your daily schedule and the one you can keep doing up to your hundredth birthday and beyond. Many Okinawans practice martial arts, especially a dance-inspired version of tai chi. The type of exercise you choose isn’t important. What’s important is working all your body parts with rigor—meaning to the point of breathing rapidly or sweating—for five to ten hours a week.”

Wait! “News” would be if it were NEW – Not new!!!

December 28, 2017

Another Post on Exercise: Research on its effects on memory

Exercise improves memory.

December 22, 2017

Short Term Exercise – > Big Time Brain Boost: Research



November 22, 2017

High Intensity Exercise Boosts Memory

Interestingly, I didn’t see the what the exercise was in the Abstract; and they also mentioned, indirectly, the importance of nutrition – or the importance of factors dependent on nutrition.

Just more evidence in support of what is already established: more exercise, more better!

November 13, 2017

Exercise Increases Brain Size

By slowing down deterioration…even in humans!

October 13, 2017

A Little (Exercise) Goes A Long Way (Depression prevention)

As little as an hour of not-too-hard exercise weekly…

October 3, 2017

Just One Hour… of Exercise: Depression

Research on time well spent.

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