Everett Chiropractic Center Blog

December 7, 2018

Jason Fung, M.D.: The Complete Guide to Fasting

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December 6, 2018

Jason Fung, M.D.: Solving the Two Compartment Problem with Fasting

Filed under: Uncategorized — doctordilday @ 4:45 pm

December 5, 2018

Jason Fung, M.D.: Interview on Fasting

Filed under: Uncategorized — doctordilday @ 4:44 pm

November 29, 2018

Jason Fung, M.D.: The Complete Guide to Fasting

Filed under: Uncategorized — doctordilday @ 3:49 pm

November 28, 2018

Jason Fung, M.D.: Intermittent Fasting

Filed under: Uncategorized — doctordilday @ 3:47 pm

October 7, 2018

Fasting and the 2016 Nobel Prize in Medicine

A student of fasting for over 40 years, I began Blogging about it some eight plus years ago, in a post on Juice Fasting. In fact things have gotten to the point where we have to put “fasting” in quotes, to clarify what we mean because it is becoming as meaningless a word as “natural”.

Here there are a number of Posts on the subject.

This Blue Zones Blog Post reviewing the work of Japanese cell biologist Yoshinori Ohsumi, who did win the 2016 Nobel Prize for Medicine as a result of his work on autophagy (a process that happens when you abstain from food – or by the way – to some extent when you exercise), is the most important Post on this entire Blog!

My wife thinks that this Wedge of Awareness Post is my best, but here, in this Blue Zones Post is a gold mine of amazing information that can and would change your life for the better – no matter how bad off or how well off you are right now.

It is not something that you do; it’s something you don’t do!

It is free. It takes less time than whatever it is you are doing now. It is simple. And, with just the simplest and easiest of rules to follow, you can not screw it up. You can do it in progressions: start where you are, and gradually lengthen the time between “supper” and “breakfast”. Simple. Drink water (you know the water that I recommend, but get the best water you can find and afford).

(This needs a disclaimer: do this only under the supervision of a doctor – you may be too sick for the cure – it may not be for you. Perhaps there is some valid reason why you can not stretch out the time between supper and breakfast (you might be in the 1% – a guess – for whom this is not appropriate). If it turns out to be a rough ride from where you are to get back to health, you may want a partner to help guide you. Include your doctor in the process, it will education them as much as it does you!)

I could get more emphatic, but…

… it would not do any good.

Now it is up to you.

July 17, 2018

Can Fasting Improve Multiple Sclerosis Symptoms?

Yes!

July 15, 2018

A new study reveals intermittent fasting successfully reduces multiple sclerosis like symptoms.

https://neurosciencenews.com/fasting-multiple-sclerosis-9538/

December 11, 2014

Fasting

http://www.foxnews.com/health/2014/12/01/science-suggests-intermittent-fasting-may-have-health-benefits/?intcmp=ob_homepage_health&intcmp=obnetwork

There is no “may” about it in my opinion.

November 8, 2018

Air Pollution May Increase Autism Risk

Filed under: Uncategorized — doctordilday @ 12:11 pm

Summary: Researchers report children exposed to fine particulates from outdoor pollution have an increased risk of developing autism by up to 78%.

Source: Monash University.

The study of children in Shanghai, from birth to three years, found that exposure to fine particles (PM2.5) from vehicle exhausts, industrial emissions and other sources of outdoor pollution increased the risk of developing autism spectrum disorder (ASD) by up to 78%. The study included 124 ASD children and 1240 healthy children (as control) in stages over a nine-year period, examining the association between air pollution and ASD.

I know… it is a study done on flies, but… when it comes to fasting, we should be paying attention.

July 24, 2017

The Fat Wars, by Dr. George Lundberg

This Post is something that I got from Medscape. I can’t just paste it here because you have to be registered on their site to get it. And, I am probably violating some promise to secrecy – or some internet copyright arrangement – so don’t tell anyone that you got it here.

That said, this is a useful example of forces behind “official” recommendations: it can be a mix of facts, fiction, and fantasy. But, because if comes from what is supposed to be a credible source, we tent to give it a lot of weight. (It falls under the “be careful who you listen to” category, as far as I am concerned.

It is also an example of how things can become very complicated, but they can also be simplified (at least I will offer what I consider a simple solution).

Here is the quote from Dr. Lundberg:

Tuesday, July 18, 2017

COMMENTARY

The Fat Wars

 

“Hello and welcome. I am Dr George Lundberg and this is At Large at Medscape. I am about to fix my dinner and I do not know what to eat. Can you help me?

You probably saw the official American Heart Association’s (AHA) “Presidential Advisory” on dietary fats and cardiovascular disease, by 12 distinguished authors.[1] It was published in the AHA’s own journal, Circulation, on June 15, 2017, with much public relations hoopla. The authors ignored the world literature and cherry-picked four studies they considered the best, and pronounced that lowering the intake of saturated fat, coupled with a higher intake of polyunsaturated and monounsaturated fat, would reduce cardiovascular disease by about 30%.

Never mind that on March 18, 2014, a systematic review and meta-analysis[2] of many observational studies and clinical trials by six authors from Cambridge, England, published in the Annals of Internal Medicine, found no evidence that low consumption of total saturated fats and high consumption of polyunsaturated fats affected relative risks for coronary artery disease. Never mind that on Aug 12, 2015, 11 authors from Hamilton and Toronto, Ontario, Canada, reported, in a systematic review and meta-analysis of many prospective cohort studies,[3] that intake of saturated fats was not associated with all-cause mortality, cardiovascular disease, coronary heart disease, ischemic stroke, or type 2 diabetes, although trans fats, especially of industrial origin, were.

Once upon a time, in 1982, JAMA published an early paper by the Multiple Risk Factor Intervention Trial Research Group from the National Heart, Lung, and Blood Institute.[4] Back then, I was so naive that I believed that high serum cholesterol caused atherosclerosis.

David Cundiff is studying 19 different relative risk factors for cardiovascular diseases in 168 countries. They include consumption of animal products; refined carbohydrates; alcohol; tobacco; vitamin K2 intake; exercise level; body mass index; fasting blood sugar/hemoglobin A1c; blood pressure; medication for hypertension; cholesterol/HDL ratio; personal income; education level; gender; age; ethnicity; vitamin D level; air pollution; and fetal, infant, and childhood stress. That sounds pretty complicated. Results are published in Cureus.[5]

Finally, we have the great anecdotal case report of Fred Kummerow, who died on May 31, 2017.[6] Illinois professor Kummerow was born in Germany, moved to Wisconsin between the wars, and became a PhD biochemist. He never did believe much about cholesterol, saturated fats, eggs, meat, and butter having anything to do with heart disease. But from 1957 on, his research demonstrated big-time vascular damage from trans fats, margarine, and fried foods.[7,8] Four hundred Kummerow research papers later, the US Food and Drug Administration finally moved against the practice of adding manufactured trans fats to processed food.

Did I mention that he was 102 years old when he died this year? He practiced what he preached.

Meanwhile, back to the 19 risk factors. I am in good shape on 13 of them; there is nothing I can do about four; so I guess I will fix myself some beans and carrots, an apple, and one hard-boiled egg.

That is my opinion. I am Dr George Lundberg, at large at Medscape.”

So how do you simplify? Easy. The healthiest, longest lived, and happiest people on earth do things a certain way; do it that way. See Blue Zones Posts on this Blog for more information.

July 22, 2017

WHEN You Eat Matters

This research (on mice) reinforces old advice and other human research on the value of eating schemes, such as the “after 8 and before 8” routines. Whether restricted calories will result in weight loss may be tied to whether or not you eat at reasonable times.

This is something I have talked about with patients for thirty years, and Blogged about off and on for the past ten years. Most recently the research on fasting revealed critically important relationships between eating the last meal early and eating the first meal a little later: almost magical improvements in all the numbers that mark the progress from slightly sick to obese and on to metabolic syndrome and the deadly diseases that follow.

It is ironic that doing almost nothing (actually nothing – that is what fasting is) can be so profoundly healthy.

For more information on all of these words, try typing them into the search box on the right – there are probably a dozen or so Posts on each subject:-)

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