Everett Chiropractic Center Blog

December 11, 2018

Kids and Chiropractic

The subject of children and babies getting chiropractic care is discussed in this month’s Newsletter (if you didn’t get that, sign up here).

A patient sent an email yesterday to ask about getting their, almost 3 year old, child in for care – wanting to know what I thought about that and how to make it happen.

So I thought I would review our unofficial ‘policy’ (actually more of a preference). Before I do that I will say that: (1) I would encourage everyone to have their children checked as early as is feasible, and (2) I refer to chiropractors who specialize in pediatrics when the patient is too little to lie on my table and hold still.

That said, here is how it usually happens and I like it when it works out this way. First, get the kid used to the office and what goes on here by bringing them in with you. That makes them comfortable, gets them used to the whole idea, and alleviates any fears that they may have. Plus, ‘if they are good’ they get treats: that helps. Second, if the child does not eventually insist on getting up on the table for ‘their turn’, we can gently bring up the subject, check for their reaction, and adjust our efforts accordingly. Usually, it is their idea to ‘be next’ and off we go. By the time they are old enough to lie up on the table and hold still while I check them, it is no problem, not drama ensues, and things go very well.

All of that assumes a kid that isn’t suffering or is obvious not right, and a parent that is onboard with the idea of preventing problems before they develop. Since I do not charge anything for the kids (up to a certain age), it is usually fine with the parents. (The last thing that I want is for the kid not to get checked because the parent is thinking about the fee.)

So there you go.

DrD

 

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December 7, 2018

Jason Fung, M.D.: The Complete Guide to Fasting

December 4, 2018

For Tai Chi Students: Our Elder Sisters in France

*** Local Caption *** CONDAMINE (luce)

*** Local Caption *** CONDAMINE (luce)

I think that it is important to know who you are associated with.

Here are two who represent an impressive standard. I think that you will enjoy knowing more about them and their journey.

November 6, 2018

Suicide, Depression & Antidepressants

From the Juice Lady…

It is with a heavy heart that I am sharing that a dear friend of mine committed suicide this week. She was on an antidepressant because she’d been depressed and wasn’t sleeping well. She was given the antidepressant to help her sleep. Instead it clouded her judgment and she took her life with those pills. I am absolutely devastated. That is why I’m writing this newsletter to warn you. Beware of antidepressants. The drug my friend was on has a high incidence of suicides. And if you aren’t sleeping well, use something besides an antidepressant to sleep. Warn everyone you know. These drugs are dangerous.

Here is the rest of her Post… very sobering.

August 11, 2018

New Research: You’re Only as Old as You Think and Do

Summary: Researchers report feeling more in control of your life and increasing physical activity is key to better health, cognition and longevity as we age.

Source: American Psychological Association.

August 7, 2018

CorrecToes

https://naturalfootgear.com/blogs/education/top-10-benefits-of-correct-toes-toe-spacers?utm_source=Correct+Toes+Newsletter&utm_campaign=a5a083e2db-EMAIL_CAMPAIGN_2018_08_06_04_50&utm_medium=email&utm_term=0_88b0f78996-a5a083e2db-351814873&mc_cid=a5a083e2db&mc_eid=5cdc987d53

August 4, 2018

Brett Jones of StrongFirst writes on Tai Chi & Learning

He doesn’t realize that he is righting about tai chi, but everything that he says about learning and about kettle bells does apply to tai chi directly. And a complete system with a varied syllabus, taught well and practiced regularly, is a way to realize all the benefits of learning using the latest scientific technics. Tai chi has been doing it for 800 years!

July 16, 2018

Footwear Habits Influence Child and Adolescent Motor Skill Development

New research finds that children and adolescents who spend most of their time barefoot develop motor skills differently from those who habitually wear shoes. Published in Frontiers in Pediatrics, this is the first study to assess the relevance of growing up shod vs. barefoot on jumping, balancing and sprinting motor performance during different stages of childhood and adolescence. The study shows that habitually barefoot children are noticeably better at jumping and balancing compared to habitually shod children, particularly from 6-10 years of age. While these beneficial barefoot effects diminished in older adolescents, the research nevertheless highlights the importance of barefoot exercise for motor development as children grow and mature.

July 9, 2018

Walk more!

Whatever else this means, it certainly means that we should walk more.

July 2, 2018

“prevalence induced concept change”

Not as hard to grasp as it sounds. And interesting… the research, that is.

June 29, 2018

Obesity Plus Aging Linked to Alzheimer’s Markers in the Brain

https://neurosciencenews.com/obesity-aging-alzheimers-9470/

June 28, 2018

Early Maternal Diet Affects Brain Development and Adult Memory

Summary: A new study reveals maternal diet during pregnancy can have dramatic implications for fetal brain development and can impact short term memory in adults.

Source: University of Southampton.

I guess there will be some people who are surprised.

JuicePlus+ – for those who can’t, don’t or won’t eat the five servings of fruit and five serving of vegetables recommended for health.

The Mediterranean Diet – for those who do not know what to eat, when, how or why.

And since health is more than just what you eat…

The Blue Zones lifestyle for health, longevity, and happiness.

And, since every knows that to be healthy you have to have a good diet and also exercise – the “Perfect Exercise”.

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