Everett Chiropractic Center Blog

June 23, 2017

Women, Tea, Cancer & Epigenetics

Tea is actually a big subject: “tea” would be a better way to put it, and go from there. But I have already Posted about tea a time or two (or ten), so we won’t go down that path right now.

Here, though, is new news on one of the possible connections between a lifestyle that includes drinking “tea”, and health and longevity (that is, a life with less cancer risk anyway).

So “tea” is “good.” Drink it! (Or don’t. It is actually so good that is one ingredient in one of the JP+ products…:-)

June 21, 2017

Olive Oil (Again!) – More Good (Brain) News

http://neurosciencenews.com/olive-oil-memory-alzheimers-6948/

June 19, 2017

More on the Mediterranean Diet

photolentils

Actually, I was going to entitle this Post, “Blogging Made Easy.”

Here you go!

June 11, 2017

Priority #1 Video

It is amazing where and from whom you learn the most important stuff: in this case it was while having my teeth cleaned.

What I like about this video is that, first, tai chi is never mentioned one time. And second, all of this wisdom and life-changing advice flows naturally in the learning and practice of… tai chi!

The last thing about this video that makes it priceless is that you are not hearing any of it from me. If you have heard it all from me in the past, perhaps this video will impress upon you the value of the information. If not, please take every word seriously – she makes one technical, little tiny, mistake, but the message is huge and everyone needs to hear it. You especially need to hear it if you plan to deliver via c-section, plan not to breast feed, or plan to feed your baby cow products… or if any of the above happened to you. (I know, you are wondering how and if all of those things are really related. They are.) Enjoy this amazingly important presentation.

June 10, 2017

“Blue Green Algae: Nature’s Most Potent Superfood.”

According to Dr. Daniel Pompa it is anyway.

And I would not argue with him: I began eating blue green algae in 1980, and have been a huge fan every since.

Like any whole food, this supplement is subject to degradation via all kinds of processing slip ups. That is why, after looking and working through those issues as well as cost, availability, and convenience, I wrote this Blog Post about it four years ago. Here is another Post where I put it in context (nutrition recommendations are not given in a vacuum – at least not if you are a health care professional, supposed to follow the evidence). And one more here.

Try searching “blue green algae” if you are interested because there are other Posts on it that I think are worth looking at – if you care about such things.

June 9, 2017

Teens and TV (in the bedroom)-> Obesity

http://neurosciencenews.com/obesity-tv-children-6836/

Think of it as a “risk factor”.

I was talking with a friend not too long ago about raising kids; his came out as near perfect and any parent could hope for. He took very little credit for it, in fact in one case he said that it was an honor even knowing that kid. Mostly, he said, it was about not messing it up.

His trick was to always use just one standard: what is in their best interest.

Not always easy, admittedly, but the consequences for indulging youthful excesses isn’t really that easy either. It is kind of like health: pay for health now, or pay for sickness later. Choose.

June 7, 2017

Today Show covers the Blue Zones

The Blue Zones are now all over the networks news apparently. I was told today about the coverage on the Today Show – the person who told me knew about the Blue Zones because her and I talked; she wanted me to know that it is now on The Today Show all week. Here is the link: notice the Ad that comes first!

If you have followed this Blog at all you know that I am a big fan of the Blue Zones. Here are a few Posts on the subject.

June 4, 2017

Olive Oil and Brain Cancer

Read carefully, because there is a laugh here….

June 1, 2017

Don’t Take My Word For It

Dr. David Katz:

A board-certified specialist in Preventive Medicine.

A clinical instructor at the Yale School of Medicine.

Published on Feb 5, 2014

Fetal Exposures: New Methods, New News

http://neurosciencenews.com/autism-teeth-metal-6813/

 

May 30, 2017

JuicePlus+ Omega Blend: New

https://safeshare.tv/x/ss58fa34c36ba9c

May 19, 2017

Mountain of Evidence = Compelling

Keeping in mind that it is evidence that causes us to believe what we believe – or keep believing what we believe…

…I don’t remember all of the story that I told myself in the days prior to taking fish oil… I know there was the I-will-be-tasting-it-all-day part, and the it-is-expensive part, I remember those. Anyway, at some point ten to twelve years ago, I think, I was reading a review article (an article reviewing all of the available research at the time) and finally conceded that there was a mountain of evidence in favor of it (and the article detailed the who to buy from, how much to take, etc. making my choices confident – because I trusted the source of the article!).

So, I began taking it.

Here is a report on a new research study, pretty much like many of the earlier studies in that it relates fish oil to brain health, that you might find compelling. If so and you need details on the when, where, why, and how, then just give us a call. (425) 348-5207.

P.S. – I know that the JuicePlus+ people have produced a brand new product that is a plant-based omega 3 product, but I have not gotten enough information, yet, to recommend it. The fact that we can trust that it is impeccably healthy doesn’t go far enough, by itself. So far I have not seen that it actually covers all the things an omega 3 supplement should. Eventually, there will be published research, like there is for all the other JuicePlus+ products, and we won’t have to wonder: we will know. For now, I need to do more study and learn more about it.

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