Everett Chiropractic Center Blog

December 8, 2017

Canola Oil News – Not Good

http://neurosciencenews.com/alzheimers-canola-oil-8129/

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December 6, 2017

Greek Egg Recipes: The Mediterranean Diet

 

I love this gal’s Blog and her recipes. She does a great job of putting everything in context.

https://www.olivetomato.com/recipeindexes/recipe-index/eggs/

December 4, 2017

How to celebrate Holidays the Greek Way

https://www.olivetomato.com/avoid-holiday-weight-gain-with-this-greek-diet-strategy/

More on how to do it…https://www.olivetomato.com/the-rules-of-the-greek-fast/

Fish Oil – Good

http://neurosciencenews.com/fish-oil-vision-8080/

November 21, 2017

Gut Bacteria and Neurodegenerative Disease

What to do: Eat from the Blue Zone Diet!

Why: New clues.

November 20, 2017

Mediterranean Diet Misconceptions

https://www.olivetomato.com/misconceptions-mediterranean-diet/

A great Study to take a look at…

November 7, 2017

News You Can Use

http://neurosciencenews.com/old-cell-aging-7890/

November 4, 2017

5 Facts About Olive Oil Worth Knowing

https://www.olivetomato.com/5-facts-about-olive-oil/

October 20, 2017

Stroke Risk Factors Going Up…

From a new Study…

And, keep in mind, I wouldn’t be talking about this if it were not all preventable. Managing risk factors is the epitome of prevention.

Old News, New News: Type II Diabetes

This has been covered extensively here in many Posts covering diet, exercise, nutrition, and a half dozen other issues impacting the onset of Diabetes and how to prevent it. But this is “news”, so…

You could search this Blog for “Diabetes”, “Diet”, “Exercise”, or “Nutrition” to learn a lot more.

DrD

October 17, 2017

File Under “Big Deal” – New Study on Biome and Aging

Healthy aging is not accident.

October 14, 2017

The Godfather of Fitness

I was just looking for a Jack LaLanne quote, which I found at Wikipedia, of course.

Reading the story on Jack LaLanne (a Chiropractic Doctor, by the way), I am just struck by what an amazing example he was. I remember as a child in the 60’s doing the floor exercises with my mother… In the 70’s his name and story were there as I read the works of Paul Bragg. In the 80′ his name always came up in the bodybuilding, muscle and fitness magazines that I read. I think it was the 90’s that he was famous as the juicing celebrity – not to mention the feats of strength that he would perform as he celebrated each decade of life – stunts that no one attempts to duplicate (that I know of).

He was something.

Oh, and the quote that I was looking for? It is the last sentence of this longer quote of his:

“Dying is easy. Living is a pain in the butt. It’s like an athletic event. You’ve got to train for it. You’ve got to eat right. You’ve got to exercise. Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen: together, you have a kingdom.”

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