Everett Chiropractic Center Blog

August 15, 2017

Eating Timing and Skin Cancer: I wish I had known this earlier!

Of course the research on humans is yet to be done, but if you are a mouse – and maybe if you are a human – it matters whether you violate the 8-to-8 Rule, it terms of skin cancer risk.

It is precisely because we have such a feeble grasp of the nature of nature that we really should pay attention to what we do know…

August 12, 2017

The Mediterranean Diet May Be Good For Your Brain Too!

That exclamation mark I added:-)

August 4, 2017

I just mentioned this two days ago…

There is something about nuts. Here are a few things that you might want to know.

July 29, 2017

The Importance of Breath

“For many people it seems difficult to believe that changing breathing patterns can have such significant impact on mental and physical health. Not to mention performance and recovery.
It is the lowest hangning fruit and very few poeple are picking it. Instead many are looking for complicated methods or become dependent of pharmaceuticals.”

– Paul Silfverstrale, Wudang Practical Tai Chi Chuan

Here is his recent Blog Post entitled Nasal Breathing: https://wudangtaichichuan.wordpress.com/2017/07/29/tai-chi-chuan-qi-nasal-breathing/

It compliments, perfectly, all that I have said on this Blog on the subject, including the very recent Post on mouth breathing (the problem).

July 25, 2017

Wow, Don’t Let This Get Out To The College Crowd!

Alcohol helps memory (short term):-)

July 24, 2017

The Fat Wars, by Dr. George Lundberg

This Post is something that I got from Medscape. I can’t just paste it here because you have to be registered on their site to get it. And, I am probably violating some promise to secrecy – or some internet copyright arrangement – so don’t tell anyone that you got it here.

That said, this is a useful example of forces behind “official” recommendations: it can be a mix of facts, fiction, and fantasy. But, because if comes from what is supposed to be a credible source, we tent to give it a lot of weight. (It falls under the “be careful who you listen to” category, as far as I am concerned.

It is also an example of how things can become very complicated, but they can also be simplified (at least I will offer what I consider a simple solution).

Here is the quote from Dr. Lundberg:

Tuesday, July 18, 2017

COMMENTARY

The Fat Wars

 

“Hello and welcome. I am Dr George Lundberg and this is At Large at Medscape. I am about to fix my dinner and I do not know what to eat. Can you help me?

You probably saw the official American Heart Association’s (AHA) “Presidential Advisory” on dietary fats and cardiovascular disease, by 12 distinguished authors.[1] It was published in the AHA’s own journal, Circulation, on June 15, 2017, with much public relations hoopla. The authors ignored the world literature and cherry-picked four studies they considered the best, and pronounced that lowering the intake of saturated fat, coupled with a higher intake of polyunsaturated and monounsaturated fat, would reduce cardiovascular disease by about 30%.

Never mind that on March 18, 2014, a systematic review and meta-analysis[2] of many observational studies and clinical trials by six authors from Cambridge, England, published in the Annals of Internal Medicine, found no evidence that low consumption of total saturated fats and high consumption of polyunsaturated fats affected relative risks for coronary artery disease. Never mind that on Aug 12, 2015, 11 authors from Hamilton and Toronto, Ontario, Canada, reported, in a systematic review and meta-analysis of many prospective cohort studies,[3] that intake of saturated fats was not associated with all-cause mortality, cardiovascular disease, coronary heart disease, ischemic stroke, or type 2 diabetes, although trans fats, especially of industrial origin, were.

Once upon a time, in 1982, JAMA published an early paper by the Multiple Risk Factor Intervention Trial Research Group from the National Heart, Lung, and Blood Institute.[4] Back then, I was so naive that I believed that high serum cholesterol caused atherosclerosis.

David Cundiff is studying 19 different relative risk factors for cardiovascular diseases in 168 countries. They include consumption of animal products; refined carbohydrates; alcohol; tobacco; vitamin K2 intake; exercise level; body mass index; fasting blood sugar/hemoglobin A1c; blood pressure; medication for hypertension; cholesterol/HDL ratio; personal income; education level; gender; age; ethnicity; vitamin D level; air pollution; and fetal, infant, and childhood stress. That sounds pretty complicated. Results are published in Cureus.[5]

Finally, we have the great anecdotal case report of Fred Kummerow, who died on May 31, 2017.[6] Illinois professor Kummerow was born in Germany, moved to Wisconsin between the wars, and became a PhD biochemist. He never did believe much about cholesterol, saturated fats, eggs, meat, and butter having anything to do with heart disease. But from 1957 on, his research demonstrated big-time vascular damage from trans fats, margarine, and fried foods.[7,8] Four hundred Kummerow research papers later, the US Food and Drug Administration finally moved against the practice of adding manufactured trans fats to processed food.

Did I mention that he was 102 years old when he died this year? He practiced what he preached.

Meanwhile, back to the 19 risk factors. I am in good shape on 13 of them; there is nothing I can do about four; so I guess I will fix myself some beans and carrots, an apple, and one hard-boiled egg.

That is my opinion. I am Dr George Lundberg, at large at Medscape.”

So how do you simplify? Easy. The healthiest, longest lived, and happiest people on earth do things a certain way; do it that way. See Blue Zones Posts on this Blog for more information.

July 22, 2017

3 Diet Habits The Protect Against Cancer

Of course these are from The Mediterranean Diet!

WHEN You Eat Matters

This research (on mice) reinforces old advice and other human research on the value of eating schemes, such as the “after 8 and before 8” routines. Whether restricted calories will result in weight loss may be tied to whether or not you eat at reasonable times.

This is something I have talked about with patients for thirty years, and Blogged about off and on for the past ten years. Most recently the research on fasting revealed critically important relationships between eating the last meal early and eating the first meal a little later: almost magical improvements in all the numbers that mark the progress from slightly sick to obese and on to metabolic syndrome and the deadly diseases that follow.

It is ironic that doing almost nothing (actually nothing – that is what fasting is) can be so profoundly healthy.

For more information on all of these words, try typing them into the search box on the right – there are probably a dozen or so Posts on each subject:-)

July 21, 2017

How Physical Exercise Prevents Dementia

MartinCreekMineTrail

Changes in brain metabolism… from exercise!!

From NeuroscienceNews.com

July 19, 2017

Coffee & Longevity

http://neurosciencenews.com/coffee-longevity-7123/

July 17, 2017

“I’m so happy!”

“…it’s changed my life…”

This was one of my Kangen water customers talking to me about how it felt to have her machine back on-line after a kitchen remodel that left her without for more than a month. She repeated the “I’m so happy” part many times, with emphasis:-)

It is important to really think through the decision to take seriously healthy actions: if it is taken away it will impact you greatly.

Getting accustomed to being able to quickly and conveniently clean fruits and vegetables, sterilize cutting boards, and DRINK copious amounts of Kangen water, as well as dozens of other things that become routine, is hard to give up. More than inconvenient.

For people who don’t take water as seriously as we do, it is no big deal really, and probably hard to relate. To us it is a big deal – in the same way that healthy food choices, healthy exercise, healthy air quality choices, etc., are a big deal.

It is not for every one. And we know that.

July 16, 2017

Coffee in the Blue Zones

https://bluezones.com/2017/07/science-confirms-coffee-can-add-years-life/?utm_source=Blue+Zones+Newsletter&utm_campaign=6809f19f61-COFFEE_2017_07_10&utm_medium=email&utm_term=0_9642311849-6809f19f61-198896425&mc_cid=6809f19f61&mc_eid=0d9ed4d239

 

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