Everett Chiropractic Center Blog

July 9, 2018

Walk more!

Whatever else this means, it certainly means that we should walk more.

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June 15, 2018

Mindfulness Meditation and Relaxation Response Have Different Effects on Brain Function

Whenever I read about studies having to do with these or other related subjects (e.g., rehab, fitness training, self-defense tactics), I am struck by the fact that they are really researching Tai chi. (Here is the link to the discussion of the Study that provoked this Post.) Grey Cook’s book, Movement comes to mind as a classic example.

Tai Chi Chuan (the “Chuan” connotes the martial aspects of the discipline) is all of these things simultaneously; and more. People that I speak with know that I am a Tai Chi guy, so they just chalk it up to my enthusiasm. Some people, though, who are in the middle of the world of related research are able to appreciate the “complete” nature of Tai Chi Chuan.

Of course not all Tai Chi is equal: you have to have good instruction; and you have to practice correctly. But training within a traditional Tai Chi syllabus under good instruction provides as complete a system of exercise and self-defense, including all aspects of exercise (including rehab) as a person is going to find.

 

June 14, 2018

For Sleep Pray

The Impact Religion Has on Sleep Quality

 

“After examining these studies, the researchers concluded that people who have higher levels of religious involvement tend to have healthier sleep outcomes than their less religious counterparts.

Ellison believes the data suggests a person’s religious involvement benefits their mental health by reducing stress, promoting social engagement and support from fellow church members, providing psychological resources (hope, optimism, sense of meaning) and promoting healthier lifestyles (lower levels of substance abuse).”

October 5, 2017

What is the point of a Nobel Prize?

Well, it is too honor the contribution of the folks who receive the prize. But it is also to apply what has been learned to our daily lives – and thereby enrich those lives – or that might be one point, anyway.

So think about this year’s Nobel prize in terms of what it means to do all the things that people do that messes with their circadian rhythms – because it is profoundly impactful to their health and well fair.

August 11, 2017

For Tai Chi Students

May 8, 2017

Mindfulness and Fecal Transplants

I choose to share the link relating to mindfulness. It is about how Freshman stress less and smile more. You might like it!

DrD

March 26, 2017

For Tai Chi Students: Inspiration

http://taichivideos.org/90-year-old-performs-tai-chi-chuan/

 

 

October 9, 2015

Tai Chi – More Research on Benefits

“Newly published research in the British Journal of Sports Medicine (2015), conducted by Dr. Yi-Wen Chen and colleagues at the Department of Physical Therapy, University of British Columbia, Canada, found that tai chi can be beneficial to people suffering with chronic illnesses.”

This site is always cluttered with Ads but the story is a good one and the research is new and insightful.

Tai Chi really is “the perfect exercise.”

Actually that reminds me a story one of my tai chi students told last night at class. He had seen his medic for a regular (I think) check up and the guy mentioned that my student was in the best shape since they had met. The medical doctor asked what he had been doing and gave a little demo, then the medical doctor said, “it looks like the perfect exercise.” Right on! Class starts Monday night, 7 p.m. at Peak Health & Fitness on the corner of Hewitt and Rucker in downtown Everett. The fee is only $10!

January 27, 2015

Ancient Beliefs Backed By Science

How nice.

This article talks about both Tai Chi and Meditation putting them in the same scale of revelation as the earth isn’t flat. Check it out if you need more evidence. If you already know that the earth is not flat it isn’t quite so important.

December 14, 2014

DOUBLE Your Helper T Cell Count

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A few thoughts on how to…

December 1, 2014

900th Blog Post

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I started this Blog in December, 2005 for the benefit of patients, and others, who want help with health-related decisions. In pure permaculture fashion it simultaneously serves many purposes but, mostly, it’s a resource. It’s not all good, but some of it is great – and it’s usually easy to tell the difference (sometimes I am lazy; some days are better than others:-)

This Blog is a way to share what I’ve learned in over 40 years as a health nut and fitness fanatic, over 30 years as a Chiropractor, and over 20 years as a Tai chi guy. As an athlete since age 11, I know a little about sports injuries; as a chiropractor for over 30 years I know a little about pain and injury, relief, rehab, recovery – and prevention. And as a Tai chi guy I have learned a lot about putting all of that (and much more) together in a way that makes the whole greater than the sum of all the parts.

So on this, the 900th Post, I write to remind you that a simple search (just type the word in the search box to the right) of any one of the following terms or phrases will pull up a list of Posts on the subject. Scroll down the list of Posts to find the one that targets your interest, or read them all to get a fuller picture.

One feature that, so far, has never been used to full advantage is the Comments function. Use it if you want to give feedback (they all get sent to my email) or if you want the subject of that Post to be part of a conversation back and forth (you might have a question).

Here is a list of search terms that you might find productive:

back pain
back injury
back
neck pain
neck
headaches
head
pain
knee pain
knee
shoulder pain
shoulder
jaw
TMJ
TMD
Activator Method
Activator Adjusting
Activator Instrument
Activator
Chiropractic
Subluxation
Subluxation Complex
Research
injury
rehab
rehabilitation
prevention
posture
forward head posture
bending
lifting
bending and lifting
bend
back
lift
back exercise
strength training
stretching
endurance
back muscles
progression
exercise
fitness
safety
back safety
tai chi
balance training
balance
fall
fall prevention
falling
fitness
nutrition
diet
JuicePlus+
blue green algae
fish oil
olive oil
oil
green drink
greens
garden
tea
oolong
chai
oil pulling
hiking
backpacking
mountains
water
soil
air
Kangen
Kangen Water
hamstrings
spasm
psoas
permaculture
neuroplasticity
fibers
nerve
nervous system
system
medical
physcian
medical doctor
medicine
drugs
surgery
industry
industrial complex
disability
disease
death

November 28, 2014

Stressed Out? Try this

Here is a Donna Eden (author of Energy Medicine) trick that will help. Here her daughter is showing you how to do it while standing on a street corner in New York, demonstrating that (obviously) you can do it pretty much any where any time.

Like most of the Energy work (Qi Gong, Tai Chi or otherwise), I didn’t feel much of anything at first, even though Donna says you should. (It took me three months of daily practice of the 5-Minute Energy Routine before I felt the slightest effect. Now it’s almost instantaneous!)

Anyway, in my case, I did the above “Oh my God” points thing and felt nothing. Then one day while lying on the couch watching TV, I propped up my hands in position and my finds where they go, and I just left them there. After a while (I don’t know how long, it was many minutes.) there was the BOOM BOOM BOOM of a pulse under my fingers. The left and right pulses were not in synch but I waited and eventually they synched up.

It was cool. Was I less stressed? I don’t remember being stressed. I did it for the happy chemicals:-)

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