Everett Chiropractic Center Blog

August 11, 2017

For Tai Chi Students

May 8, 2017

Mindfulness and Fecal Transplants

I choose to share the link relating to mindfulness. It is about how Freshman stress less and smile more. You might like it!

DrD

March 26, 2017

For Tai Chi Students: Inspiration

http://taichivideos.org/90-year-old-performs-tai-chi-chuan/

 

 

October 9, 2015

Tai Chi – More Research on Benefits

“Newly published research in the British Journal of Sports Medicine (2015), conducted by Dr. Yi-Wen Chen and colleagues at the Department of Physical Therapy, University of British Columbia, Canada, found that tai chi can be beneficial to people suffering with chronic illnesses.”

This site is always cluttered with Ads but the story is a good one and the research is new and insightful.

Tai Chi really is “the perfect exercise.”

Actually that reminds me a story one of my tai chi students told last night at class. He had seen his medic for a regular (I think) check up and the guy mentioned that my student was in the best shape since they had met. The medical doctor asked what he had been doing and gave a little demo, then the medical doctor said, “it looks like the perfect exercise.” Right on! Class starts Monday night, 7 p.m. at Peak Health & Fitness on the corner of Hewitt and Rucker in downtown Everett. The fee is only $10!

January 27, 2015

Ancient Beliefs Backed By Science

How nice.

This article talks about both Tai Chi and Meditation putting them in the same scale of revelation as the earth isn’t flat. Check it out if you need more evidence. If you already know that the earth is not flat it isn’t quite so important.

December 14, 2014

DOUBLE Your Helper T Cell Count

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A few thoughts on how to…

December 1, 2014

900th Blog Post

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I started this Blog in December, 2005 for the benefit of patients, and others, who want help with health-related decisions. In pure permaculture fashion it simultaneously serves many purposes but, mostly, it’s a resource. It’s not all good, but some of it is great – and it’s usually easy to tell the difference (sometimes I am lazy; some days are better than others:-)

This Blog is a way to share what I’ve learned in over 40 years as a health nut and fitness fanatic, over 30 years as a Chiropractor, and over 20 years as a Tai chi guy. As an athlete since age 11, I know a little about sports injuries; as a chiropractor for over 30 years I know a little about pain and injury, relief, rehab, recovery – and prevention. And as a Tai chi guy I have learned a lot about putting all of that (and much more) together in a way that makes the whole greater than the sum of all the parts.

So on this, the 900th Post, I write to remind you that a simple search (just type the word in the search box to the right) of any one of the following terms or phrases will pull up a list of Posts on the subject. Scroll down the list of Posts to find the one that targets your interest, or read them all to get a fuller picture.

One feature that, so far, has never been used to full advantage is the Comments function. Use it if you want to give feedback (they all get sent to my email) or if you want the subject of that Post to be part of a conversation back and forth (you might have a question).

Here is a list of search terms that you might find productive:

back pain
back injury
back
neck pain
neck
headaches
head
pain
knee pain
knee
shoulder pain
shoulder
jaw
TMJ
TMD
Activator Method
Activator Adjusting
Activator Instrument
Activator
Chiropractic
Subluxation
Subluxation Complex
Research
injury
rehab
rehabilitation
prevention
posture
forward head posture
bending
lifting
bending and lifting
bend
back
lift
back exercise
strength training
stretching
endurance
back muscles
progression
exercise
fitness
safety
back safety
tai chi
balance training
balance
fall
fall prevention
falling
fitness
nutrition
diet
JuicePlus+
blue green algae
fish oil
olive oil
oil
green drink
greens
garden
tea
oolong
chai
oil pulling
hiking
backpacking
mountains
water
soil
air
Kangen
Kangen Water
hamstrings
spasm
psoas
permaculture
neuroplasticity
fibers
nerve
nervous system
system
medical
physcian
medical doctor
medicine
drugs
surgery
industry
industrial complex
disability
disease
death

November 28, 2014

Stressed Out? Try this

Here is a Donna Eden (author of Energy Medicine) trick that will help. Here her daughter is showing you how to do it while standing on a street corner in New York, demonstrating that (obviously) you can do it pretty much any where any time.

Like most of the Energy work (Qi Gong, Tai Chi or otherwise), I didn’t feel much of anything at first, even though Donna says you should. (It took me three months of daily practice of the 5-Minute Energy Routine before I felt the slightest effect. Now it’s almost instantaneous!)

Anyway, in my case, I did the above “Oh my God” points thing and felt nothing. Then one day while lying on the couch watching TV, I propped up my hands in position and my finds where they go, and I just left them there. After a while (I don’t know how long, it was many minutes.) there was the BOOM BOOM BOOM of a pulse under my fingers. The left and right pulses were not in synch but I waited and eventually they synched up.

It was cool. Was I less stressed? I don’t remember being stressed. I did it for the happy chemicals:-)

October 25, 2014

Kangen Water Demonstration

These demos always move too fast, but try to stay with him and view it more than once if you need to.

October 5, 2014

Too Much Trouble

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WARNING:
Chiropractic care and Tai Chi/Chi Gong Have Serious Side Effects!

They may: Lower High Blood Pressure; help your diabetes; reduce insomnia, reduce anxiety, improve heart health, and more …

(Borrowed from the World Tai Chi & Chi Gong site, which borrowed them from someone else:-)

July 13, 2014

Beautiful Clouds

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In the Tai Chi Hand Form, we start with Tai chi At Rest. This pose, or posture or Style as it’s called, is a standing meditation that can be held for an indefinite period. It’s the predatory, transitional time where we get centered, grounded and “mindful”. Held for longer periods the meditative effect accrues.

Of course few people take the opportunity to benefit from spending much time in this Style… We all move on the the rest of the Form – this is just the start. It is the start, the start to a magnificent journey. It’s also a place to stay. Here is a report of a recent study talking about the benefits of mindful meditation.

It’s funny, I looked on my own computer and searched Google for a photo of Tai Chi At Rest and didn’t find a single one… It’s a Style that is all about stillness, so… I guess it’s less photogenic. I will take care of that some time and Post it here later…

Incidentally this is the Posture that teaches alignment (standing up straight), breathing, relaxation and centering your mind (on your breath is a good place to start). Here you learn about neutral spine, the all important alignment that is essential in bending and lifting. (Read: It’s actually very very important!)

It is here that we first experience letting go of the unnecessary tensions in the body and appreciate what it FEELS like to really relax. And in our daily Tai chi practice it is all of this that attempt carry throughout the rest of the Form and all other aspects of our Tai chi work. No small feat!

Like every other little tiny aspect of Tai chi, you could write a book about just this Style.

In my own practice, and in an effect not to short change this Style, I take three breaths in this Style, with my eyes closed. Shifting to the Tai Chi Ready Style, we simply drop our hands down – as I do that I open my eyes.

Then it’s on to Tai Chi Beginning Style (you can see why those first two Styles are so easily over looked:-)

July 12, 2014

If Health Care Costs Really Mattered…

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“Evidence-based” is reference to a systematic preference for advocating for, offering, choosing and incentivizing those things that are most supported by the available scientific evidence. Safety, effectiveness and monetary value are the three highest values, ostensibly.

Imagine what health care would be like in this country if any of that were really the case.

The good news is that if your health really matters to you, the information is available. You can make healthy choices.

Here is one. (Don’t try reading the whole thing. Skim for the titles that interest you the most – it’s comprehensive.) There are some things, with science-based support, that really are not too good to be true, even though they appear to be. Like chiropractic care, Tai chi is one of those things.

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