Everett Chiropractic Center Blog

February 16, 2018

For Tai chi Students: Training Session

There is plenty to notice here:

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Mental Rehearsal – Visualization

One of the tricks for learning Tai Chi is to visual yourself going through the Form; to mentally go through the checklist of cues that are given in class, and rehearse.

According to recent research, it works.

February 14, 2018

Reframing “Exercise”

http://neurosciencenews.com/aging-gray-matter-8491/

February 13, 2018

For Tai Chi Students: Sabre vs Saber

February 12, 2018

Harvard and Tai Chi… Again!

http://www.independent.co.uk/life-style/a-harvard-doctor-says-these-are-the-best-exercises-for-your-body-a8001401.html?utm_campaign=Echobox&utm_medium=Social&utm_source=Facebook

And when I say, ‘Again’, this is what I refer to…

February 9, 2018

Neuro Science & Doing Tai Chi in the Dark

One thing tai chi people do, eventually, is train in the dark (or with the eyes closed). It has a profound effect on a number of things – but it effective in spades when it comes to training balance and the motor control that that implies. Here you can read about how profound that effect might really be.

January 24, 2018

The Secret To a Long and Good Life: New Study

You guessed it, The Mediterranean Diet and Lifestyle!

January 23, 2018

My Teacher’s Teacher’s First Teacher

January 22, 2018

Tai Chi by Cheng Wing Kwong (Uncle of Cheng Tin Hung)

January 20, 2018

Big News From the Blue Zones: Best Exercise

“The one you enjoy most, but also the one you can easily incorporate into your daily schedule and the one you can keep doing up to your hundredth birthday and beyond. Many Okinawans practice martial arts, especially a dance-inspired version of tai chi. The type of exercise you choose isn’t important. What’s important is working all your body parts with rigor—meaning to the point of breathing rapidly or sweating—for five to ten hours a week.”

Wait! “News” would be if it were NEW – Not new!!!

January 19, 2018

Important to Know

http://neurosciencenews.com/hits-cte-8335/

January 12, 2018

Long Round Hand Form

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