Everett Chiropractic Center Blog

August 11, 2017

For Tai Chi Students

July 29, 2017

The Importance of Breath

“For many people it seems difficult to believe that changing breathing patterns can have such significant impact on mental and physical health. Not to mention performance and recovery.
It is the lowest hangning fruit and very few poeple are picking it. Instead many are looking for complicated methods or become dependent of pharmaceuticals.”

– Paul Silfverstrale, Wudang Practical Tai Chi Chuan

Here is his recent Blog Post entitled Nasal Breathing: https://wudangtaichichuan.wordpress.com/2017/07/29/tai-chi-chuan-qi-nasal-breathing/

It compliments, perfectly, all that I have said on this Blog on the subject, including the very recent Post on mouth breathing (the problem).

July 24, 2017

The Fat Wars, by Dr. George Lundberg

This Post is something that I got from Medscape. I can’t just paste it here because you have to be registered on their site to get it. And, I am probably violating some promise to secrecy – or some internet copyright arrangement – so don’t tell anyone that you got it here.

That said, this is a useful example of forces behind “official” recommendations: it can be a mix of facts, fiction, and fantasy. But, because if comes from what is supposed to be a credible source, we tent to give it a lot of weight. (It falls under the “be careful who you listen to” category, as far as I am concerned.

It is also an example of how things can become very complicated, but they can also be simplified (at least I will offer what I consider a simple solution).

Here is the quote from Dr. Lundberg:

Tuesday, July 18, 2017

COMMENTARY

The Fat Wars

 

“Hello and welcome. I am Dr George Lundberg and this is At Large at Medscape. I am about to fix my dinner and I do not know what to eat. Can you help me?

You probably saw the official American Heart Association’s (AHA) “Presidential Advisory” on dietary fats and cardiovascular disease, by 12 distinguished authors.[1] It was published in the AHA’s own journal, Circulation, on June 15, 2017, with much public relations hoopla. The authors ignored the world literature and cherry-picked four studies they considered the best, and pronounced that lowering the intake of saturated fat, coupled with a higher intake of polyunsaturated and monounsaturated fat, would reduce cardiovascular disease by about 30%.

Never mind that on March 18, 2014, a systematic review and meta-analysis[2] of many observational studies and clinical trials by six authors from Cambridge, England, published in the Annals of Internal Medicine, found no evidence that low consumption of total saturated fats and high consumption of polyunsaturated fats affected relative risks for coronary artery disease. Never mind that on Aug 12, 2015, 11 authors from Hamilton and Toronto, Ontario, Canada, reported, in a systematic review and meta-analysis of many prospective cohort studies,[3] that intake of saturated fats was not associated with all-cause mortality, cardiovascular disease, coronary heart disease, ischemic stroke, or type 2 diabetes, although trans fats, especially of industrial origin, were.

Once upon a time, in 1982, JAMA published an early paper by the Multiple Risk Factor Intervention Trial Research Group from the National Heart, Lung, and Blood Institute.[4] Back then, I was so naive that I believed that high serum cholesterol caused atherosclerosis.

David Cundiff is studying 19 different relative risk factors for cardiovascular diseases in 168 countries. They include consumption of animal products; refined carbohydrates; alcohol; tobacco; vitamin K2 intake; exercise level; body mass index; fasting blood sugar/hemoglobin A1c; blood pressure; medication for hypertension; cholesterol/HDL ratio; personal income; education level; gender; age; ethnicity; vitamin D level; air pollution; and fetal, infant, and childhood stress. That sounds pretty complicated. Results are published in Cureus.[5]

Finally, we have the great anecdotal case report of Fred Kummerow, who died on May 31, 2017.[6] Illinois professor Kummerow was born in Germany, moved to Wisconsin between the wars, and became a PhD biochemist. He never did believe much about cholesterol, saturated fats, eggs, meat, and butter having anything to do with heart disease. But from 1957 on, his research demonstrated big-time vascular damage from trans fats, margarine, and fried foods.[7,8] Four hundred Kummerow research papers later, the US Food and Drug Administration finally moved against the practice of adding manufactured trans fats to processed food.

Did I mention that he was 102 years old when he died this year? He practiced what he preached.

Meanwhile, back to the 19 risk factors. I am in good shape on 13 of them; there is nothing I can do about four; so I guess I will fix myself some beans and carrots, an apple, and one hard-boiled egg.

That is my opinion. I am Dr George Lundberg, at large at Medscape.”

So how do you simplify? Easy. The healthiest, longest lived, and happiest people on earth do things a certain way; do it that way. See Blue Zones Posts on this Blog for more information.

July 3, 2017

“And this is the REAL KICKER.”

“Evian water, 9 oz, $1.49 …$21.19 per gallon! $21.19 for a gallon of WATER!! and the buyers don’t even know the source!! (Evian spelled backwards is Naive.)” (Source: the internet… so it must be true!)

I know, now that you have figured out that this is about the cost of bottled water, you might be tempted to think, “But I get mine at Costco, and I don’t pay anywhere near that amount.”

It aint about the amount of money you take out of your pocket in trade for a plastic bottle of questionable water. It is about bottled water in plastic bottles and ALL the many many costs to you, everyone else, and the environment (which gets back to you and everyone else).

But, just by way of comparison, Kangen water costs us about one-half cent per gallon. It is a healthy choice, and no plastic bottles – or actually, there are a few, but very very few by comparison.

June 23, 2017

For Tai Chi Students: One of My Favorites from Othmar

June 11, 2017

Priority #1 Video (Breathing!)

It is amazing where and from whom you learn the most important stuff: in this case it was while having my teeth cleaned.

What I like about this video is that, first, tai chi is never mentioned one time. And second, all of this wisdom and life-changing advice flows naturally in the learning and practice of… tai chi!

The last thing about this video that makes it priceless is that you are not hearing any of it from me. If you have heard it all from me in the past, perhaps this video will impress upon you the value of the information. If not, please take every word seriously – she makes one technical, little tiny, mistake, but the message is huge and everyone needs to hear it. You especially need to hear it if you plan to deliver via C-section, plan not to breast feed, or plan to feed your baby cow products… or if any of the above happened to you. (I know, you are wondering how and if all of those things are really related. They are.) Enjoy this amazingly important presentation.

June 7, 2017

Today Show covers the Blue Zones

The Blue Zones are now all over the networks news apparently. I was told today about the coverage on the Today Show – the person who told me knew about the Blue Zones because her and I talked; she wanted me to know that it is now on The Today Show all week. Here is the link: notice the Ad that comes first!

If you have followed this Blog at all you know that I am a big fan of the Blue Zones. Here are a few Posts on the subject.

May 17, 2017

“Remarkable and a major breakthrough” I Don’t Think So

More amazing research on the benefits of fasting!

I have been a student of fasting for over 40 years, and this is the second recent report on new research showing that the benefits are almost unbelievable: but they are predictable and do happen over and over and over.

I reported, briefly, a couple of years ago about research on fasting that was remarkable and a breakthrough – but there isn’t any research news on fasting that is not positive – it is all almost too good to be true.

This is news that I can not help but share. I hope that you find it helpful.

May 12, 2017

All NSAIDs Linked to Increased MI Risk: Medscape Article

Published in Medline, by Pauline Anderson, May 10, 2017

Use of nonsteroidal anti-inflammatory drugs (NSAIDs), including naproxen, considered by some as one of the safest drugs in this class, is associated with a significantly increased risk for myocardial infarction (MI), results of a new patient-level meta-analysis show.

The analysis showed the heightened MI risk occurred as early as the first week of use and the risk was greater with higher doses.

“This new research on NSAIDs reinforces what physicians know already, that patients should use the smallest possible dose for the shortest possible time,” Michèle Bally, PhD, an epidemiologist in the Department of Pharmacy and Research Center, Centre hospitalier de l’Université de Montréal, Quebec, Canada, told Medscape Medical News.

Even though the research suggests the increased MI risk lessened over time, “the findings were not conclusive enough about longer duration,” said Dr Bally.

But for most patients, the risk is very small, she noted. “If you average people with different baseline heart risks, the risk specifically due to an NSAID is only about 1% per year, so out of 100 people treated continuously for a year, there will be one extra heart attack.”

The research was published online May 3 in BMJ.

Although previous studies have linked both traditional and cyclooxygenase-2 (COX-2) selective NSAIDs to increased MI risk, the timing of the risk, the effect of dose and treatment duration, and the comparative risks between different drugs are poorly understood, the researchers note.

The recently reported Prospective Randomized Evaluation of Celecoxib Integrated Safety Vs Ibuprofen Or Naproxen (PRECISION) study found that at moderate doses, celecoxib was noninferior to ibuprofen or naproxen with regard to cardiovascular safety.

May 8, 2017

Mindfulness and Fecal Transplants

I choose to share the link relating to mindfulness. It is about how Freshman stress less and smile more. You might like it!

DrD

May 6, 2017

Naps: Part of the BlueZone (Longevity) Lifestyle

Here is a good review: http://www.healthspiritbody.com/nap-benefits/?news6xz

 

May 3, 2017

What We Know – What We Don’t Know: Wine and Brain Health

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Sometimes when science reveals a truth about nature – what we know – the bigger effect is to realize that this is a clue to how much we do not know: and we don’t know much!

Here, a Study connects a few dots regarding why the daily moderate red wine consumption of The Mediterranean (Greek) Diet bestows benefits to the brain (in terms of protecting against degenerative neurological diseases).

Like so many other truths about nature, it isn’t a story we might have guessed: it is better:-)

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