Everett Chiropractic Center Blog

August 11, 2019

Pregnancy, Research & JuicePlus+

One

Two

Three (this might be the best one) Call (425) 348-5207 with questions or to place your Order!

Here is a review of the actual research…

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July 2, 2019

9 Benefits of Tai Chi: Neil Rosiak (elder tai chi brother)

Tai Chi benefits: 9 reasons why you should be practicing Tai Chi Chuan

July 1, 2019

Who Decides What you Think About?

Here is a story (‘research’, pardon me), about what you think about verses what actually happens.

Well, it is actually way worse than this article implies: What is the third leading cause of death in this country? The cause not even mentioned in this research article that claims to list the top ten. (It is as interesting what you do not think about as it is what you do.)

But you may have read about the third leading cause of death in this country here recently. Shhhhhh, no one is supposed to think about that!

June 25, 2019

Twelve Tips for Healthy Sleep

These are from Why We Sleep, by Matthew Walker, PhD. He got them from NIH Magazine Plus (Internet) [I edited some of it… they were wordy]

  1. Stick to a sleep schedule. Go to bed and wake up at the same time each day.
  2. Exercise is great, but not too late in the day. … not later than two to three hours before your bedtime.
  3. Avoid caffeine and nicotine. Caffeine can ‘take as long as eight hours to wear off.’
  4. Avoid alcoholic drinks before bed. (He talks about sedation not being the same as sleeping.)
  5. Avoid large meals and beverages late at night.
  6. If possible, avoid medications that delay or disrupt your sleep. Some can be taken at a different time of the day.
  7. Don’t take naps after 3 p.m. Naps can make up for lost sleep but late afternoon naps can make it harder to fall asleep at night. (Naps are good. He did a whole section on that, but too late not so good.)
  8. Relax before bed.
  9. Take a hot bath before bed. (There is a whole chapter on temperature and getting to sleep quick – important and simple to implement.)
  10. Dark bedroom, cool bedroom, gadget-free bedroom. He offers tricks.
  11. Have the right sunlight exposure – get bright sun in the morning, early part of the day; turn down the lights as bedtime approaches.
  12. Don’t lie in bed awake. He says get up and do something relaxing if lying in bed awake for more then twenty minutes makes you feel anxious or worried. I say breathe and ‘follow your breath’. (Mentally ‘notice’ your breath and keep you mind on that one thing. Look at the Blog Posts on breath and breathing  to fill in the details. Essentially, you will be meditating; and asleep before you know it.

June 12, 2019

“Fasting” the movie (well documentary); Jason Fung, M.D.

It came out in 2017, but I only found out the other day.  A great movie, staring (among others) Jason Fung, M.D. this movie is comprehensive, so it has a lot of stuff that will not apply to most people. But it is a very good documentary. Easy to find on Netflix – I do not know about the rest of it.

Also, it is a little scary, by design. The sicker you are, the more risky anything you do is, in terms of reaction – you have to be careful who you listen to.

It is interesting that it did not take them long in the movie to refer to T. Colin Campbell (the plant-based diet guy) – though they never did mention his China Study.

Now I am reading Why We Sleep by Matthew Walker, PhD., another very good book. In it he didn’t get too far along before he was referencing the Greek island of Ikaria – with regard to napping (important!). He never did mention Blue Zones though, by name. It is one of the five blue zones.

April 17, 2019

“The Complete Guide to FASTING” by Jason Fung, MD

This from the section on Early Adopters, he also includes quotes by Benjamin Franklin and Mark Twain, after a longer section on the value of fasting among the early Greeks.

“One early fasting advocate was Hippocrates of Cos (c.460-c.370 BC), widely considered the father of modern medicine. In his lifetime, people came to the realization that obesity was an evolving and serious disease. Hippocrates wrote, ‘Sudden death is more common in those who are naturally fat than in the lean.’ He advised that treatment for obesity should include exertion after meals and eating a high-fat diet, and he recommended that ‘they should, moreover, eat only once in a day.’ In other words, incorporating a daily twenty-four hour fast was even then recognized as highly beneficial in the treatment of obesity. Proving once again that Hippocrates is worthy of our reverence, he also recognized the benefits of physical exercise and eating plenty of health fats in a health lifestyle.”

“Other intellectual giants throughout history were also great proponents of fasting. Paracelsus (1493-1541) a Swiss German physician and the founder of toxicology, famously wrote, ‘The dose makes the poison.'” A brilliant and transformative scientist, he also wrote, ‘Fasting is the greatest remedy – the physician within.”

 

April 10, 2019

Naval Air Station Pasco Aviation Museum

March 3, 2019

For Tai Chi Students: Form (Cuong Sam)

February 18, 2019

Tis The Season….Clutter research

I am a big fan of Permaculture Design, applied at any scale: it is a way of understand natural and man-made systems and applying design principles that foster improved function, efficiency and sustainability. I have talked about The Natural Step here before: they simplified Permaculture into four simple questions – providing an operational definition of sustainability. Feng Shui (minus all the religious and philosophical trappings) is, essentially, the same kind of thing. Whatever the discipline, the objectives are mainly inline.

Here the issue of clutter and the research on how that fits into the picture is discussed at length. The Asian elegance shows through immediately. Simpler is always better in my view:-)

 

January 11, 2019

Meaningful Life Tied to Healthy Aging

Summary: According to researchers, older adults who engage in activities perceived to be worthwhile, such as supporting grandchildren or completing a project, have better sleep, walking speeds and experience less chronic pain.

Source: UCL.

November 26, 2018

When You Are Grateful, Your Brain Becomes More Charitable

Don’t you just love the way research shows up just at the right time of year?

October 7, 2018

Fasting and the 2016 Nobel Prize in Medicine

A student of fasting for over 40 years, I began Blogging about it some eight plus years ago, in a post on Juice Fasting. In fact things have gotten to the point where we have to put “fasting” in quotes, to clarify what we mean because it is becoming as meaningless a word as “natural”.

Here there are a number of Posts on the subject.

This Blue Zones Blog Post reviewing the work of Japanese cell biologist Yoshinori Ohsumi, who did win the 2016 Nobel Prize for Medicine as a result of his work on autophagy (a process that happens when you abstain from food – or by the way – to some extent when you exercise), is the most important Post on this entire Blog!

My wife thinks that this Wedge of Awareness Post is my best, but here, in this Blue Zones Post is a gold mine of amazing information that can and would change your life for the better – no matter how bad off or how well off you are right now.

It is not something that you do; it’s something you don’t do!

It is free. It takes less time than whatever it is you are doing now. It is simple. And, with just the simplest and easiest of rules to follow, you can not screw it up. You can do it in progressions: start where you are, and gradually lengthen the time between “supper” and “breakfast”. Simple. Drink water (you know the water that I recommend, but get the best water you can find and afford).

(This needs a disclaimer: do this only under the supervision of a doctor – you may be too sick for the cure – it may not be for you. Perhaps there is some valid reason why you can not stretch out the time between supper and breakfast (you might be in the 1% – a guess – for whom this is not appropriate). If it turns out to be a rough ride from where you are to get back to health, you may want a partner to help guide you. Include your doctor in the process, it will education them as much as it does you!)

I could get more emphatic, but…

… it would not do any good.

Now it is up to you.

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