Everett Chiropractic Center Blog

October 17, 2017

File Under “Big Deal” – New Study on Biome and Aging

Healthy aging is not accident.

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October 16, 2017

I Am Not The Only One Who Gets Frustrated

hip-hinge

 

Here, an elder tai chi brother of mine from Brussels, Wim Demeere, goes off on the subject of poorly trained professional athletes.

Is it any wonder that the average guy or gal on the street, working, recreating, and performing all the activities of life doesn’t have a clue how to move correctly. They merrily march on toward their next (or first) episode of injurious pain.

Notice: he doesn’t break the Knee Rule; he maintains Neutral Spine (Even in the neck!). And he pointing to his heels – where the majority of the weight lands.

And, finally, notice that he talks about the “Hip Crease” – of the three Elements of Bending & Lifting, this is the KEY element: without it you can not achieve the other two.

September 28, 2017

For Tai Chi Students: More from our YouTube Channel (again, 5 years ago…)

September 27, 2017

Which is more difficult to come up with?

This morning I was told a story about a woman who will be having heart surgery next week. It will cost  in the neighborhood of $100,000 dollars.

All I could think about afterwards was how much JuicePlus+ $100,000 would buy.

When people choose not to take JuicePlus+ they usually mention price as a big part of the reason: too hard to come up with a couple of dollars a day for whole food in capsules to cover the serving of fruits and vegetables that they do not, can not, or will not get in their daily diet.

 

August 23, 2017

Blood Pressure & The Mediterranean Diet

News from a new study from Australia. Think Blue Zones!!

 

 

August 11, 2017

For Tai Chi Students

July 29, 2017

The Importance of Breath

“For many people it seems difficult to believe that changing breathing patterns can have such significant impact on mental and physical health. Not to mention performance and recovery.
It is the lowest hangning fruit and very few poeple are picking it. Instead many are looking for complicated methods or become dependent of pharmaceuticals.”

– Paul Silfverstrale, Wudang Practical Tai Chi Chuan

Here is his recent Blog Post entitled Nasal Breathing: https://wudangtaichichuan.wordpress.com/2017/07/29/tai-chi-chuan-qi-nasal-breathing/

It compliments, perfectly, all that I have said on this Blog on the subject, including the very recent Post on mouth breathing (the problem).

July 24, 2017

The Fat Wars, by Dr. George Lundberg

This Post is something that I got from Medscape. I can’t just paste it here because you have to be registered on their site to get it. And, I am probably violating some promise to secrecy – or some internet copyright arrangement – so don’t tell anyone that you got it here.

That said, this is a useful example of forces behind “official” recommendations: it can be a mix of facts, fiction, and fantasy. But, because if comes from what is supposed to be a credible source, we tent to give it a lot of weight. (It falls under the “be careful who you listen to” category, as far as I am concerned.

It is also an example of how things can become very complicated, but they can also be simplified (at least I will offer what I consider a simple solution).

Here is the quote from Dr. Lundberg:

Tuesday, July 18, 2017

COMMENTARY

The Fat Wars

 

“Hello and welcome. I am Dr George Lundberg and this is At Large at Medscape. I am about to fix my dinner and I do not know what to eat. Can you help me?

You probably saw the official American Heart Association’s (AHA) “Presidential Advisory” on dietary fats and cardiovascular disease, by 12 distinguished authors.[1] It was published in the AHA’s own journal, Circulation, on June 15, 2017, with much public relations hoopla. The authors ignored the world literature and cherry-picked four studies they considered the best, and pronounced that lowering the intake of saturated fat, coupled with a higher intake of polyunsaturated and monounsaturated fat, would reduce cardiovascular disease by about 30%.

Never mind that on March 18, 2014, a systematic review and meta-analysis[2] of many observational studies and clinical trials by six authors from Cambridge, England, published in the Annals of Internal Medicine, found no evidence that low consumption of total saturated fats and high consumption of polyunsaturated fats affected relative risks for coronary artery disease. Never mind that on Aug 12, 2015, 11 authors from Hamilton and Toronto, Ontario, Canada, reported, in a systematic review and meta-analysis of many prospective cohort studies,[3] that intake of saturated fats was not associated with all-cause mortality, cardiovascular disease, coronary heart disease, ischemic stroke, or type 2 diabetes, although trans fats, especially of industrial origin, were.

Once upon a time, in 1982, JAMA published an early paper by the Multiple Risk Factor Intervention Trial Research Group from the National Heart, Lung, and Blood Institute.[4] Back then, I was so naive that I believed that high serum cholesterol caused atherosclerosis.

David Cundiff is studying 19 different relative risk factors for cardiovascular diseases in 168 countries. They include consumption of animal products; refined carbohydrates; alcohol; tobacco; vitamin K2 intake; exercise level; body mass index; fasting blood sugar/hemoglobin A1c; blood pressure; medication for hypertension; cholesterol/HDL ratio; personal income; education level; gender; age; ethnicity; vitamin D level; air pollution; and fetal, infant, and childhood stress. That sounds pretty complicated. Results are published in Cureus.[5]

Finally, we have the great anecdotal case report of Fred Kummerow, who died on May 31, 2017.[6] Illinois professor Kummerow was born in Germany, moved to Wisconsin between the wars, and became a PhD biochemist. He never did believe much about cholesterol, saturated fats, eggs, meat, and butter having anything to do with heart disease. But from 1957 on, his research demonstrated big-time vascular damage from trans fats, margarine, and fried foods.[7,8] Four hundred Kummerow research papers later, the US Food and Drug Administration finally moved against the practice of adding manufactured trans fats to processed food.

Did I mention that he was 102 years old when he died this year? He practiced what he preached.

Meanwhile, back to the 19 risk factors. I am in good shape on 13 of them; there is nothing I can do about four; so I guess I will fix myself some beans and carrots, an apple, and one hard-boiled egg.

That is my opinion. I am Dr George Lundberg, at large at Medscape.”

So how do you simplify? Easy. The healthiest, longest lived, and happiest people on earth do things a certain way; do it that way. See Blue Zones Posts on this Blog for more information.

July 3, 2017

“And this is the REAL KICKER.”

“Evian water, 9 oz, $1.49 …$21.19 per gallon! $21.19 for a gallon of WATER!! and the buyers don’t even know the source!! (Evian spelled backwards is Naive.)” (Source: the internet… so it must be true!)

I know, now that you have figured out that this is about the cost of bottled water, you might be tempted to think, “But I get mine at Costco, and I don’t pay anywhere near that amount.”

It aint about the amount of money you take out of your pocket in trade for a plastic bottle of questionable water. It is about bottled water in plastic bottles and ALL the many many costs to you, everyone else, and the environment (which gets back to you and everyone else).

But, just by way of comparison, Kangen water costs us about one-half cent per gallon. It is a healthy choice, and no plastic bottles – or actually, there are a few, but very very few by comparison.

June 23, 2017

For Tai Chi Students: One of My Favorites from Othmar

June 11, 2017

Priority #1 Video (Breathing!)

It is amazing where and from whom you learn the most important stuff: in this case it was while having my teeth cleaned.

What I like about this video is that, first, tai chi is never mentioned one time. And second, all of this wisdom and life-changing advice flows naturally in the learning and practice of… tai chi!

The last thing about this video that makes it priceless is that you are not hearing any of it from me. If you have heard it all from me in the past, perhaps this video will impress upon you the value of the information. If not, please take every word seriously – she makes one technical, little tiny, mistake, but the message is huge and everyone needs to hear it. You especially need to hear it if you plan to deliver via C-section, plan not to breast feed, or plan to feed your baby cow products… or if any of the above happened to you. (I know, you are wondering how and if all of those things are really related. They are.) Enjoy this amazingly important presentation.

June 7, 2017

Today Show covers the Blue Zones

The Blue Zones are now all over the networks news apparently. I was told today about the coverage on the Today Show – the person who told me knew about the Blue Zones because her and I talked; she wanted me to know that it is now on The Today Show all week. Here is the link: notice the Ad that comes first!

If you have followed this Blog at all you know that I am a big fan of the Blue Zones. Here are a few Posts on the subject.

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