Everett Chiropractic Center Blog

February 21, 2018

Happy Chemicals (from running) to the Rescue!

http://neurosciencenews.com/running-chronic-stress-8498/

 

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February 19, 2018

Great News for Exercisers, unless…

…well, unless focus is one of the things that the exercise you do is suppose to enhance. New Research: Check it out!

 

February 16, 2018

For Tai chi Students: Training Session

There is plenty to notice here:

Poor Fitness, More Risk of Dementia

http://neurosciencenews.com/dementia-fitness-brain-fiber-8497/

Mental Rehearsal – Visualization

One of the tricks for learning Tai Chi is to visual yourself going through the Form; to mentally go through the checklist of cues that are given in class, and rehearse.

According to recent research, it works.

February 14, 2018

Reframing “Exercise”

http://neurosciencenews.com/aging-gray-matter-8491/

February 13, 2018

For Tai Chi Students: Sabre vs Saber

February 12, 2018

Harvard and Tai Chi… Again!

http://www.independent.co.uk/life-style/a-harvard-doctor-says-these-are-the-best-exercises-for-your-body-a8001401.html?utm_campaign=Echobox&utm_medium=Social&utm_source=Facebook

And when I say, ‘Again’, this is what I refer to…

February 9, 2018

Neuro Science & Doing Tai Chi in the Dark

One thing tai chi people do, eventually, is train in the dark (or with the eyes closed). It has a profound effect on a number of things – but it effective in spades when it comes to training balance and the motor control that that implies. Here you can read about how profound that effect might really be.

February 2, 2018

For Tai Chi Students: Hand Form Comparisons by Dan Docherty

http://www.taichichuan.co.uk/new-material/comparative-hand-forms.html

 

 

January 23, 2018

My Teacher’s Teacher’s First Teacher

January 22, 2018

Tai Chi by Cheng Wing Kwong (Uncle of Cheng Tin Hung)

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