Everett Chiropractic Center Blog

July 2, 2018

“prevalence induced concept change”

Not as hard to grasp as it sounds. And interesting… the research, that is.

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June 22, 2018

What’s this “may” business!

“Mindful Movement May Lower Stress and Anxiety”

June 16, 2018

Biochemistry of Sleep Need in the Brain

Now that is a mouth full – check it out: https://neurosciencenews.com/sleep-needed-brain-changes-9347/

June 12, 2018

Medications that Can Cause Depression (How would you know?)

Look at the title of this article. Makes you think, right?

 

One-Third of US Adults May Unknowingly Use Medications that Can Cause Depression

 

A new study from University of Illinois at Chicago researchers suggests that more than one-third of U.S. adults may be using prescription medications that have the potential to cause depression or increase the risk of suicide, and that because these medications are common and often have nothing to do with depression, patients and health care providers may be unaware of the risk.

May 21, 2018

Sleep and Parenting

… something else that you don’t need to be told:-)

May 19, 2018

Better Diet May Prevent Brain Shrinkage in Older Adults

The reasons to eat well just keep stacking up!

April 21, 2018

Breathing through the nose…

There are more Posts on this Blog about breathing than I can count, but here is new research with interesting linkages to our tai chi practices (basic breathing to relax instructions take place in the first session). In particular, breathing through the nose. This study may add more to the emotional connection. Whatever the scientific details and revelations, nothing could be more basic, more simple, or more profound than correct breathing (and using correct breathing to manage stressful situations).

One way to get a sense of the significance is to look at the Post on mouth breathing. Learning the implications of the extremes in one direction will help impress you of the importance of proper practice.

Summary: Olfactory system neurons appear to play a role in the connection between rhythmic breathing and emotional regulation, researchers report.

Source: University of Pennsylvania.

April 16, 2018

Finally, the media is saying it, and it is true…

Some would say that if the national, mainstream, media say it, it must be true.

Others would say that if the mainstream media said it, it can’t be true.

Well, there is a middle ground. Sometimes, some of what the mainstream media says is somewhat true. This article highlights the media, finally, giving some coverage of a national disgrace, a crime actually. But all of that is old news if you have been reading this Blog (search the main topics, or words from the article, here by using the Search box, and you will find many, many Posts covering these very same issues – going back 13 years).

February 27, 2018

Benzodiazepine Harms Overlooked, Especially in Older Adults (Medscape Article)

 

Nora MacReady, February 22, 2018

“As attention remains focused on opioid abuse, another drug epidemic rages outside the spotlight: inappropriate prescription of benzodiazepines.

In an editorial published in the February 22 issue of the New England Journal of Medicine, Anna Lembke, MD, Jennifer Papac, MD, and Keith Humphreys, PhD, from Stanford University School of Medicine in California, point out that from 1996 to 2013, the number of adults who filled a benzodiazepine prescription rose from 8.1 million to 13.5 million, an increase of 67%. During roughly the same time (1999-2015), deaths from benzodiazepine overdose increased from 1135 to 8791.

‘Despite this trend, the adverse effects of benzodiazepine overuse, misuse, and addiction continue to go largely unnoticed,’ they write.

Concurrent opioid use figured in three quarters of the overdoses, ‘which may explain why, in the context of a widely recognized opioid problem, the harms associated with benzodiazepines have been overlooked,’ the editorialists state. They cite data showing that coprescription rates nearly doubled between 2001 and 2013, going from 9% to 17%.”

Here is the link…

February 20, 2018

Not What Everyone Wants to Hear: Protein in the Diet

The message of the meat eaters has gotten through to the general public: when you ask about what they eat, they know the answers they are ‘supposed’ to give and mention meat, meat, meat. Paleo is popular.

And, while it may not be a fad, it misses the mark by a mile as to the healthiest way to eat. Here, the Blue Zone take on things lines up with recent research: eat vegetables first, then nuts, grains, seeds and beans – that is where to get the majority of your protein.

Not a popular message, but not a new one either. Many will prefer to follow the voices that tickle their ears and tempt their eyes – willingly hypnotized into choices that will cost them dearly down the road. Follow the ‘narrow path’, not the ‘broad road that leads to destruction’.

February 3, 2018

The Opioid Crisis: Who Is/Is Not Guided By The Guidelines?

As far back as 1994, spinal manipulation has been a leading approach for managing low back pain in national care guidelines, and chiropractic care was the only approach that was also noted to improve function. (AHCPR Clinical Guideline #14: Acute Low Back Pain for Adults)

The 2017 American College of Physicians guidelines continued to point to spinal manipulation as a preferred initial non-drug therapy selection for chronic low back pain, along with other chiropractic services such as exercise, mindfulness, and low-laser therapy. (Annual of Internal Medicine; February 24, 2017)

So what percent of medical providers recommend spinal manipulation? Two. (OPTUM Insurance Study 2012 (retrospective review of 16,000,000 musculoskeletal cases)

“259 MILLION opioid painkiller prescriptions were written in 2012 – enough for one bottle for every adult in the U.S. 2016 data suggests that opioid problem is WORSENING, not improving.” (Centers for Disease Control; https://www.cdc.gov/vitalsigns/opioid-prescribing)

January 31, 2018

The Opioid Crisis: How Effective IS Chiropractic Anyway?

In a retrospective review of over 16,000,000 cases, patients were determined to be better off starting with chiropractic care for general musculoskeletal care. Chiropractic care was significantly more effective, and also more cost-effective than medical care and physical therapy (up to 300%).

Optum Insurance Study, 2012

Chiropractic is 100% non-opioid/non-pharmaceutical. Also 100% consistent with multidisciplinary pain management guidelines and musculoskeletal care best practices. (Austin McMillin, DC, Painkillers: The Opioid Crisis; A prescription-induced public health care catastrophe)

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