Everett Chiropractic Center Blog

November 14, 2018

The Rhythm of Nature

Filed under: Uncategorized — doctordilday @ 9:44 am

How Many Calories Do You Burn? It Depends on Time of Day

That last paragraph is worth the price of admission!


November 13, 2018

“Shorter Sleep Can Lead to Dehydration”

Filed under: Uncategorized — doctordilday @ 10:20 am

Well, there may be a cause and effect issue, but the message is clear: drink more water -> sleep better.

Summary: Researchers report adults who sleep six hours per night, as opposed to the recommended eight, have higher chances of waking up dehydrated.

Source: Penn State.

November 12, 2018

Good Guys in Superhero Movies More Violent that Villains

Filed under: Uncategorized — doctordilday @ 12:31 pm

Summary: Researchers report acts of violence by superheros in popular movies significantly outnumber those performed by the villains. The study reveals male superhero characters commit five times as many violent acts per movie hour than female protagonists.

Source: American Academy of Pediatrics.

In a film genre more popular than ever, courageous superheroes wield special powers to protect the public from villains. But despite positive themes these films may offer, new research suggests superhero characters often idolized by young viewers may send a strongly negative message when it comes to violence. In fact, according to a study being presented at the American Academy of Pediatrics (AAP) 2018 National Conference & Exhibition, the “good guys” in superhero films engage in more violent acts, on average, than the villains.

They know what we like. Food for thought: Why do we like it? Is it healthy to like it? What is really going on here?

November 11, 2018

Evidence of Brain Injuries in Football Players at Surprisingly Young Age

Filed under: Uncategorized — doctordilday @ 12:28 pm

Who is surprises by this news?

Summary: Researchers find evidence of cognitive issues and miRNA biomarkers, indicating brain injuries from concussions or head-to-head contact, in college football players. The findings indicated lasting damage caused by sports related concussions occur earlier than expected.

Source: Orlando Health.

November 10, 2018

Choose Wisely What You Think About…Research

Filed under: Uncategorized — doctordilday @ 12:25 pm

Summary: Adults with happy childhood memories report better physical health and lower instances of depression than those with less positive early memories, a new study reports. Source: American Psychological Association.

November 9, 2018

Disrupted Circadian Rhythms May Drive Anxiety and Exacerbate Brain Disorders

Filed under: Uncategorized — doctordilday @ 12:23 pm

How many different ways can disrupting the circadian be bad? How many ways to you need?

November 8, 2018

Air Pollution May Increase Autism Risk

Filed under: Uncategorized — doctordilday @ 12:11 pm

Summary: Researchers report children exposed to fine particulates from outdoor pollution have an increased risk of developing autism by up to 78%.

Source: Monash University.

The study of children in Shanghai, from birth to three years, found that exposure to fine particles (PM2.5) from vehicle exhausts, industrial emissions and other sources of outdoor pollution increased the risk of developing autism spectrum disorder (ASD) by up to 78%. The study included 124 ASD children and 1240 healthy children (as control) in stages over a nine-year period, examining the association between air pollution and ASD.

I know… it is a study done on flies, but… when it comes to fasting, we should be paying attention.

November 7, 2018


Filed under: Uncategorized — doctordilday @ 4:41 pm

Said to house 13,000 pairs of shoes, I could not resisting visiting while on our trip to Toronto in September, 2018. From the samples seen it is clear to me that humans have been committed to destroying their feet from the start.

The exhibit of Manola Blahnik, “… one of the most famous contemporary shoe designers” makes clear that, when it comes to shoes, fashion is king, and foot function is far behind in importance. (Incidentally, his Rule #6 is “Be true to your style”. Something to think about.)


Nature of Immune Cells in Brain Discovered

Filed under: Uncategorized — doctordilday @ 12:10 pm

Summary: Researchers have discovered how the nature of T cells help protect the brain from viruses. The findings shed light on the role the immune system plays in a number of neurodegenerative disorders.

Source: KNAW.

November 6, 2018

Gold Creek – November 3, 2018

Filed under: Uncategorized — doctordilday @ 6:05 pm

Suicide, Depression & Antidepressants

From the Juice Lady…

It is with a heavy heart that I am sharing that a dear friend of mine committed suicide this week. She was on an antidepressant because she’d been depressed and wasn’t sleeping well. She was given the antidepressant to help her sleep. Instead it clouded her judgment and she took her life with those pills. I am absolutely devastated. That is why I’m writing this newsletter to warn you. Beware of antidepressants. The drug my friend was on has a high incidence of suicides. And if you aren’t sleeping well, use something besides an antidepressant to sleep. Warn everyone you know. These drugs are dangerous.

Here is the rest of her Post… very sobering.

October 31, 2018

A Little (Meditation) Goes a Long Way

Filed under: Uncategorized — doctordilday @ 4:22 pm


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