Everett Chiropractic Center Blog

April 10, 2019

Naval Air Station Pasco Aviation Museum

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April 1, 2019

Physical Activity of Any Type or Amount Cuts Health Risk From Sitting

Filed under: Uncategorized — doctordilday @ 4:41 pm

Summary: A new study reports replacing 30 minutes of sitting down with physical activity, of any intensity or amount, can significantly reduce health risks and improve mortality.

Source: Columbia University.

Every since sitting became the new smoking a few years back, public health experts have renewed their efforts to get people up and active. The research a few years back was pretty clear: almost no amount of exercise could make up for sitting all day at a desk (they had thought that the ‘recommended’ amount of weekly exercise might make up for the sitting job, but it does not).

So move. Move more. And keep moving.

March 29, 2019

“Intermittent Fasting” on the Front Page of BottomLine Personal (Jason Fung, M.D.)

Filed under: Be careful who you listen to!, Uncategorized — doctordilday @ 6:22 pm

[I thought that this was Posted months ago….]

I have been commenting to my patients that, now, everyone will be talking about it; and experts will come out of the woodwork.

Case in point: the January 15, 2019 BottomLine Personal – Front Page lead article.

It is a good review. I recommend that you get the books or watch the YouTube videos by Jason Fung, M.D. for details and best explanations. The BottomLine Personal article manages to do a decent job of summarizing his main points without ever mentioning his name… but she has clearly been following his work.

February 23, 2019

Tai Chi Class Takes

Filed under: Uncategorized — doctordilday @ 1:48 pm

The nice thing about a College class is that the students are a captive audience; they generally do not get to quit. So by the time we arrive at the 7th week of class, they say things like this:

“I didn’t think I would like this class that much but it’s actually became my favorite. I feel as if I learn a lot that I never thought of before.”

– from a student in last night’s 7th week class at the Everett Community College

In the regular Monday night class, they would just stop coming after a couple classes.

 

 

January 19, 2019

Moving More in Old Age May Protect Brain From Dementia

Filed under: Uncategorized — doctordilday @ 5:28 pm

Summary: According to researchers, older adults who move more than average may be better protected from dementia symptoms. The study reports physical activity helps maintain cognitive skills when there are signs of Alzheimer’s pathology in the brain.

Source: Rush University Medical

December 18, 2018

Jason Fung, M.D.: Insulin Resistance

Filed under: Uncategorized — doctordilday @ 3:55 pm

December 17, 2018

Jason Fung, M.D.: Fasting!

Filed under: Uncategorized — doctordilday @ 3:54 pm

December 16, 2018

Jason Fung, M.D.: The Calorie Deception (weight loss and diabetes)

Filed under: Uncategorized — doctordilday @ 3:53 pm

December 15, 2018

Jason Fung, M.D.: The Perfect Treatment: Weight Loss & Diabetes

Filed under: Uncategorized — doctordilday @ 3:52 pm

December 6, 2018

Jason Fung, M.D.: Solving the Two Compartment Problem with Fasting

Filed under: Uncategorized — doctordilday @ 4:45 pm

December 5, 2018

Jason Fung, M.D.: Interview on Fasting

Filed under: Uncategorized — doctordilday @ 4:44 pm

November 30, 2018

Jason Fung, M.D.: Lose Weight, Control Insulin

Filed under: Uncategorized — doctordilday @ 3:51 pm
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