Everett Chiropractic Center Blog

December 6, 2017

Greek Egg Recipes: The Mediterranean Diet

 

I love this gal’s Blog and her recipes. She does a great job of putting everything in context.

https://www.olivetomato.com/recipeindexes/recipe-index/eggs/

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December 5, 2017

EvCC Business and Community Solutions

This might be of interest: http://campaign.r20.constantcontact.com/render?m=1103168064834&ca=23eb55f3-cdab-4e2d-a890-c4d67a0cce10

It is where the Tai Chi classes, Tuesday and Thursday mornings are laid out for you. A great opportunity if you want to get your exercise done and out of the way early.

Here is the info on those classes: https://www.campusce.net/everett/course/course.aspx?C=1721&pc=407&mc=&sc=

 

How it will look when you get there:

WEEKDAY WAKE-UP TAI CHI (1.0 CEUS)   NEW!

Learn the ancient Chinese martial art practiced for both its defense training and its health benefits. Discover the joy of movement for balance, grace and patience while gently increasing strength and flexibility. Tai Chi is also a meditation, a healing art and a martial art.

 

Weekday Wake-up Tai Chi (1.0 CEUs)
Item: 9330 Dennis Dilday
7:30 AM – 8:00 AM EvCC – Main, Nippon Business Institute
Sessions: 20 Tu Th Location: 101
1/9/2018 – 3/15/2018 Fee: $55.00

December 4, 2017

How to celebrate Holidays the Greek Way

https://www.olivetomato.com/avoid-holiday-weight-gain-with-this-greek-diet-strategy/

More on how to do it…https://www.olivetomato.com/the-rules-of-the-greek-fast/

November 28, 2017

For Tai Chi Students: Old Stuff with Dan Docherty and Master Chen Tin Hung

November 26, 2017

My First Back Injury

https://doctordilday.wordpress.com/2013/10/13/prevent-injury-promote-health/

November 23, 2017

Meanwhile PE class is optional…

At least it is in some K-12 schools, according to what I have been told. And it has been that way for a while: we now have college kids taking our Tai chi class who have no ever had any PE classes before.

There is a price to pay: http://neurosciencenews.com/fitness-kids-gray-matter-7997/

November 22, 2017

High Intensity Exercise Boosts Memory

Interestingly, I didn’t see the what the exercise was in the Abstract; and they also mentioned, indirectly, the importance of nutrition – or the importance of factors dependent on nutrition.

Just more evidence in support of what is already established: more exercise, more better!

November 21, 2017

Gut Bacteria and Neurodegenerative Disease

What to do: Eat from the Blue Zone Diet!

Why: New clues.

November 20, 2017

Mediterranean Diet Misconceptions

https://www.olivetomato.com/misconceptions-mediterranean-diet/

A great Study to take a look at…

For Tai Chi Students: Step Up, Parry & Punch (Paul… again:-)

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fsaar.avivi%2Fvideos%2F10151868106325808%2F&show_text=0&width=560

November 15, 2017

What We Know Verses What There Is To Know

amygdala-fear-breathing-public-neurosciencenews

 

Here research is cites which sheds even more light on the value and importance of breathing as it relates to health.

It is thrilling to learn more and to know; it is humbling to realize that no matter how much we know, we know very very little.

November 14, 2017

The Yin & Yang of Brain Health

Yesterday I shared a Post on recent research showing what increases brain size (or prevents it’s age-related deterioration). That is the Yang.

Here is research about the invaluable importance of sleep!

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