If you look for Oxidative Stress in Posts on this Blog, you find more than one that talks about reducing it. According to this Study, that might help with Migraines a lot.
Another reason to do the healthy.
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October 18, 2017
October 17, 2017
October 16, 2017
I Am Not The Only One Who Gets Frustrated
Here, an elder tai chi brother of mine from Brussels, Wim Demeere, goes off on the subject of poorly trained professional athletes.
Is it any wonder that the average guy or gal on the street, working, recreating, and performing all the activities of life doesn’t have a clue how to move correctly. They merrily march on toward their next (or first) episode of injurious pain.
Notice: he doesn’t break the Knee Rule; he maintains Neutral Spine (Even in the neck!). And he pointing to his heels – where the majority of the weight lands.
And, finally, notice that he talks about the “Hip Crease” – of the three Elements of Bending & Lifting, this is the KEY element: without it you can not achieve the other two.
October 14, 2017
The Godfather of Fitness
I was just looking for a Jack LaLanne quote, which I found at Wikipedia, of course.
Reading the story on Jack LaLanne (a Chiropractic Doctor, by the way), I am just struck by what an amazing example he was. I remember as a child in the 60’s doing the floor exercises with my mother… In the 70’s his name and story were there as I read the works of Paul Bragg. In the 80′ his name always came up in the bodybuilding, muscle and fitness magazines that I read. I think it was the 90’s that he was famous as the juicing celebrity – not to mention the feats of strength that he would perform as he celebrated each decade of life – stunts that no one attempts to duplicate (that I know of).
Oh, and the quote that I was looking for? It is the last sentence of this longer quote of his:
“Dying is easy. Living is a pain in the butt. It’s like an athletic event. You’ve got to train for it. You’ve got to eat right. You’ve got to exercise. Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen: together, you have a kingdom.”
October 13, 2017
October 5, 2017
What is the point of a Nobel Prize?
Well, it is too honor the contribution of the folks who receive the prize. But it is also to apply what has been learned to our daily lives – and thereby enrich those lives – or that might be one point, anyway.
So think about this year’s Nobel prize in terms of what it means to do all the things that people do that messes with their circadian rhythms – because it is profoundly impactful to their health and well fair.
October 4, 2017
A Huge Finding
Here is the article about research on Lymphatic vessels in the brain.
We talk a lot about lymph drainage in Tai Chi – in particular there are certain exercises that we do in which we discuss the effect on the dura mater (the covering of the brain where lymph vessels are now known to exit). There are a lot of implications!
October 3, 2017
October 1, 2017
August 23, 2017
For Tai Chi Students: The EvCC Fall Tai Chi Class Syllabus – share with anyone interested
(This is an Everett Community College Class. Anyone who applies, registers, and pays may attend.)
Instructor: Dennis Dilday, DC
Course: PEHW 102 S
Class Sessions: Thursday, 7:20 p.m. – 9 p.m. (with a 10-minute break)
Location: Student Fitness Center, Room #231
Credit: 1 credit
Office Phone: (425) 348-5207
Course Description:
Tai Chi is an ancient Chinese system of exercise, and self-defense, based on the principles of stillness overcoming motion, and softness overcoming hardness. It teaches (1) how to breath, so you can relax and manage stress, (2) how to align yourself to relate to gravity and other forces, (3) how to move in a way that is safe and strong, and (4) how to be sensitive and aware. This Class will focus on teaching Tai Chi principles by learning part of the Long Round Hand Form, and three basic, foundational, Push Hands drills.
Course Objectives:
- Learn the beginning of the Long Round Hand Form (Styles 1- 17)
- Demonstrate knowledge of basic Tai Chi terminology
- Describe and demonstrate both Front and Back Stance
- Describe and demonstrate elementary Push Hands (e.g., 7-Star Step)
- Learn the 5 Components or “Five Pillars” of Tai Chi
Clothing: Street clothes are fine, loose enough so that you can move, or gym clothes. Flat-soled shoes are preferred for balance purposes. Wear shoes that will not mark up the floor.
Class Policies:
- Arrive on time
- Clean is good – so is trimmed nails and little or no jewelry
- Do not eat or drink too much before class, but do not come on an empty stomach
- Stay hydrated
- Please turn off, and put away, your Cell Phone
Course Outline:
- Warm ups
- Tai Chi walking/stepping
- Beginning of the Long Round Hand Form
- Push Hands: Fixed Step (Single Hand & 4 Directions) and 7-Star Moving Step
- Discuss functional aspects of Tai Chi (e.g., self-defense applications, stress management)
Evaluation:
- Letter grades are used
- ATTENDANCE is required
- If you are late, or absent unexcused, your grade will be lowered:
9- 10 classes attended = A
8 classes attended = B
6-7 classes attended = C
Less than 6 classes attended = FAILING Grade!!!
A PASS- FAIL formatted make-up test will be offered on week 8 or 9, which will raise your Grade one level.
CAVEAT: The above schedule and procedures are subject to change in the event of unusual extenuating circumstances; students will be given advanced notice of changes.
IF YOU ARE GOING TO MISS CLASS, CALL 425-334-6944 AND LEAVE A MESSAGE
Cheng Tin Hung lineage – Wu Style – Tai Chi chuan (Hong Kong)
| 1. The Ready Style | 11. Brush Knee Twist Step |
| 2. Beginning Tai Chi Form | 12. Form of Seven Stars |
| 3. Form of Seven Stars | 13. Stroke The Lute |
| 4. Grasp the Bird’s Tail | 14. Step Up, Parry and Punch |
| 5. Single Whip | 15. As If Shutting A Door |
| 6. Flying Oblique | 16. Embrace Tiger, Return to Mountain |
| 7. Raise Hand Step Up | 17. Cross Hands |
| 8. White Crane Flaps It’s Wings | |
| 9. Brush Knee Twist Step | |
| 10. Form of Seven Stars Left |
“Think and enquire where does the final purpose lie? It lies in seeking longevity and keeping a youthful appearance.”
– Song of the 13 Tactics (4th Tai Chi Classic)
“What has taken China thousands of years to build can not be grasped by theft. We must, instead, earn it to possess it.” – Carl Jung
