Everett Chiropractic Center Blog

July 6, 2018

“Go outside and play.” (Research says so!)

Summary: A new study backs up previous findings that spending time outside and living close to nature has significant physical and mental health benefits.

Source: University of East Anglia.

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July 5, 2018

How To Decrease Your Gray Matter

Summary: Researchers report metabolite profiles alter in young people who consume alcohol at socially acceptable levels. Additionally, researchers found reduced gray matter volume in young women who are heavy drinkers.

Source: University of Eastern Finland.

 

Here, on this Blog, I have talked about ways of increasing gray matter (the brain), but it may be useful to know ways that gray matter is negatively effected: heavy drinking qualifies.

July 4, 2018

Compound Found in Green Tea and Wine May Block Formation of Toxic Metabolites

The bottle line: Green Tea and Wine, good!

July 3, 2018

Prenatal Exposure to Folic Acid Fortification of Food May Reduce Mental Health Risks in Children

https://neurosciencenews.com/folic-acid-mental-health-9505/

Can you say, “JuicePlus+” or “Blue Green Algae”?

Feeling Young & The Aging Brain

Filed under: Uncategorized — doctordilday @ 9:40 am

Sometimes yes; sometimes no.

But this is good to know.

July 2, 2018

“prevalence induced concept change”

Not as hard to grasp as it sounds. And interesting… the research, that is.

June 30, 2018

JuicePlus+ “Show Me The Science” with Dr. Sears

http://safeyoutube.net/w/aSQd

How High Blood Pressure Hurts Cognition

Summary: Researchers report impairments in the neuroprotective communication between neural blood vessels, astrocytes and neurons may be an early factor in how high blood pressure may impair cognitive function.

Source: Medical College of Georgia at Augusta University.

June 29, 2018

Obesity Plus Aging Linked to Alzheimer’s Markers in the Brain

https://neurosciencenews.com/obesity-aging-alzheimers-9470/

June 28, 2018

Early Maternal Diet Affects Brain Development and Adult Memory

Summary: A new study reveals maternal diet during pregnancy can have dramatic implications for fetal brain development and can impact short term memory in adults.

Source: University of Southampton.

I guess there will be some people who are surprised.

JuicePlus+ – for those who can’t, don’t or won’t eat the five servings of fruit and five serving of vegetables recommended for health.

The Mediterranean Diet – for those who do not know what to eat, when, how or why.

And since health is more than just what you eat…

The Blue Zones lifestyle for health, longevity, and happiness.

And, since every knows that to be healthy you have to have a good diet and also exercise – the “Perfect Exercise”.

June 27, 2018

Don’t Let Depression Keep You From Exercising

Summary: Researchers say exercise is crucial to the overall health of those with depression. The study reveals people with higher levels of fitness during middle age were significantly less likely to die from cardiovascular disease, even if they were diagnosed with depression.

Source: UT Southwestern.

Old news, I know. And if you search for Depression on this Blog you will find more than a dozen Posts, going back years, that inform and (hopefully) persuade you to do more exercise (it’s all about the happy chemicals:-)

Unfortunately, the things that cause people to be depressed can sometimes be the very things that keep them from exercising. Not to worry: do tai chi!

 

June 25, 2018

Music Lessons Improve Language Skills

If you need more reasons to have your child learn to play music, here it is…

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