Everett Chiropractic Center Blog

February 5, 2019

And Speaking of Exercise…

THE PERFECT EXERCISE: TAI CHI

“Researchers found significantly increased ratios of NAA to creatinine after 12 weeks of Tai Chi, suggesting that Tai Chi may promote neuroplasticity, the generation of new neurons, or protect neurons from the normal process of aging.”

“The recovery time for muscles significantly improved after 12 weeks of Tai Chi.”

J Neuroimaging. 2018 Jul;28(4):359-364. doi: 10.1111/jon.12515. Epub 2018 Apr 17

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December 11, 2017

Mushrooms and Aging

https://www.worldhealth.net/news/mushrooms-may-have-antiaging-power/

February 20, 2013

The Spry Guy

This is too good not to share (again), in case you missed it the other day.

http://growingbolder.com/media/health/aging/never-leave-the-playground-793777.html?fb_action_ids=4610744112043&fb_action_types=og.likes&fb_ref=video&fb_source=timeline_og&action_object_map=%7B%224610744112043%22%3A10150660421455927%7D&action_type_map=%7B%224610744112043%22%3A%22og.likes%22%7D&action_ref_map=%7B%224610744112043%22%3A%22video%22%7D

February 12, 2013

Follow The Light

DSCF0445

I don’t know why I like this particular little drawing so much; I’ve done it a million times in explaining Chiropractic. Anyway, remember B=brain, SC=spinal cord, M=muscle, J=joint, and N=nerve. Think about this when you watch the 70-something walking the tightrope!

http://www.addthis.com/bookmark.php?v=250&pub=mpamedia.

The first few paragraphs are informative…

And… a patient shared this link. It will inspire you and give you hope, no matter what.

http://growingbolder.com/media/health/aging/never-leave-the-playground-793777.html?fb_action_ids=4610744112043&fb_action_types=og.likes&fb_ref=video&fb_source=timeline_og&action_object_map=%7B%224610744112043%22%3A10150660421455927%7D&action_type_map=%7B%224610744112043%22%3A%22og.likes%22%7D&action_ref_map=%7B%224610744112043%22%3A%22video%22%7D

This guy is really on to something big, and he understands progression. What that means for you is that no matter where you are on the spectrum (of balance and coordination, for example), you can get better… and better… and better.

DrD

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