Everett Chiropractic Center Blog

May 19, 2018

Better Diet May Prevent Brain Shrinkage in Older Adults

The reasons to eat well just keep stacking up!

Advertisements

February 24, 2018

Blue Zone Aging Secrets: Wine and Walking!

 

Well, there are other secrets (EXERCISE!!!), but these are two:-)

 

https://bluezones.com/2018/02/drinking-glass-wine-taking-walk-may-be-key-to-longevity/?utm_source=Blue+Zones+Newsletter&utm_campaign=6a40ea5cbe-Wine%26AWalk_2018_02_21&utm_medium=email&utm_term=0_9642311849-6a40ea5cbe-198896425&mc_cid=6a40ea5cbe&mc_eid=0d9ed4d239

January 26, 2018

The Newist Thing – Not New!

https://bluezones.com/2018/01/the-longevity-diet/?utm_source=Blue+Zones+Newsletter&utm_campaign=a3045afe20-FMD_2018_01_25&utm_medium=email&utm_term=0_9642311849-a3045afe20-198896425&mc_cid=a3045afe20&mc_eid=0d9ed4d239

 

January 24, 2018

The Secret To a Long and Good Life: New Study

You guessed it, The Mediterranean Diet and Lifestyle!

January 20, 2018

Big News From the Blue Zones: Best Exercise

“The one you enjoy most, but also the one you can easily incorporate into your daily schedule and the one you can keep doing up to your hundredth birthday and beyond. Many Okinawans practice martial arts, especially a dance-inspired version of tai chi. The type of exercise you choose isn’t important. What’s important is working all your body parts with rigor—meaning to the point of breathing rapidly or sweating—for five to ten hours a week.”

Wait! “News” would be if it were NEW – Not new!!!

November 21, 2017

Gut Bacteria and Neurodegenerative Disease

What to do: Eat from the Blue Zone Diet!

Why: New clues.

November 20, 2017

Mediterranean Diet Misconceptions

https://www.olivetomato.com/misconceptions-mediterranean-diet/

A great Study to take a look at…

November 7, 2017

News You Can Use

http://neurosciencenews.com/old-cell-aging-7890/

November 4, 2017

5 Facts About Olive Oil Worth Knowing

https://www.olivetomato.com/5-facts-about-olive-oil/

September 15, 2017

Health Benefits of Olives and Olive Oil… more research!

From this lady with the great Mediterranean Diet recipes:-)

August 23, 2017

Blood Pressure & The Mediterranean Diet

News from a new study from Australia. Think Blue Zones!!

 

 

July 28, 2017

File Under: It Doesn’t Get Any Better Than This!

The Blue Zone newsletter…

Older Posts »

Blog at WordPress.com.

%d bloggers like this: